Are you having a Healthy Sleep..?
By vinothnypd
@vinothnypd (53)
January 9, 2012 10:20pm CST
I ve read in many articles, that a human sleeping for an average of 8 hours will live for 55 years and more... Sleeping for 8 hours will prevent the following,
1) Reduce Hairfall
2) Increases Iron strength in your Body
3) Increases WBC in your blood
4) Vitamin will be properly utilized from your food...
But due to the fast moving world we dont even think about sleeping of 8 hours, which is many more important,,, So here...
How many hours do you sleep daily...? ( I sleep for an average of 7 hours )
Cheers..!!
V
10 responses
@AshwinSajith (602)
• India
10 Jan 12
It varies from day to day Vinoth.. Even I have heard of all these good effects of a good sleep but find it difficult to get 8 hours sleep everyday.. I sleep for 7 hours during weekdays but make it a point to sleep atleast 9 hours during weekends..Cheers 
@AshwinSajith (602)
• India
10 Jan 12
Ha ha .. That is a nice way to put it .. My early work timings and the new mylot addiction are contributing to lesser sleepign hours during weekdays 
.Cheers
.. My early work timings and the new mylot addiction are contributing to lesser sleepign hours during weekdays .Cheers@vinothnypd (53)
•
10 Jan 12
oh...!! You are balancing the sleeping hours by O.T.(Over Time) in Weekends... :)
Thats Nice..!!
Cheers..!!
V
@enelym001 (8322)
• Philippines
10 Jan 12
Well it varies for me. Usually I sleep 6-8 hours. Sometimes I only have 5 hours of sleep. Oh I got a bit scared by that. I want to live longer of course.
@vinothnypd (53)
•
10 Jan 12
enelym001,
Ofcourse every1 wants to live more years, but they dont aware of the effect of sleeping less time... Its no problem running Money minded, but we should give some more time to our mind to get peace... enelym001, may you live more than 100 Years..
Cheers,
V
@enelym001 (8322)
• Philippines
10 Jan 12
thank you, but don't you think more than a hundred years will be too much?
@smadanmts (50)
•
10 Jan 12
i have daily sleep for 8 hours.yes i like sleep in every day.when i sleep good with out dreams.i can get good feel that means when i wakeup i can feel very fresh.
@vinothnypd (53)
•
10 Jan 12
smadanmts,
You like sleep in every DAY and not in nights..... STRANGE,,,!!!!!
Cheers..!!
V
@parascevi (313)
• Greece
10 Jan 12
I sleep a lot! 8 to 9 hours and when i have time at weekends i reach to 10!I like sleeping and i always go to sleep early if i have to get up in the morning.I can do otherwise. I need the sleep. If i sleep less than 8-7 hours then i feel tired all the day.
@pandora22 (868)
• Romania
10 Jan 12
i usually sleep between 6-8 hour,and maybe more in weekend.
but it's not important only the amount of hours, it's also important the part of the day when you sleep.
for example the sleep between 10-12 pm it is the most refreshing,meanwhile even if you sleep 8 hours but you sleep between 10 am -6 pm you will feel more tired.
also if you sleep more than 10 hours a day is not healthy.
@tiina05 (2317)
• Philippines
10 Jan 12
hello,
That is true when my doctor prescribe me to sleep 8 hours of sleep since I am low blood and when I have a proper sleep I got my menstruation regular. Maybe now I know what are the other things can do of 8 hours sleep. That is great because it has a lot of benefit. Thanks for sharing!
Maybe now I know what are the other things can do of 8 hours sleep. That is great because it has a lot of benefit. Thanks for sharing!
@cearn25 (3456)
• Philippines
10 Jan 12
I am scared of what will happen to me. I admit I only have little time to sleep. This is because I am always in the internet all the time and I am busy with my studies. Sometimes I get enough sleep. I maintain a healthy diet. Hope I will live more than 55 years.
@chintanrudani (48)
•
10 Jan 12
on an average i sleep about 6 to 7 hours in a day to be healthy. Sleeping is must for person.
