Quitting

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Hi friends I am preparing myself mentally to give up smoking in the near future. I have discussed with lot my friends offline many of them are non smokers,but they all say you have to just throw the butt and forget it.I want to know if anybody tried successfully to give up smoking and what you did and also is it needed to quit totally or you can reduce it gradually and whether nicotine gums really help? Please give me a break.