Lately I get stressed easily
By aicasalinks
@aicasalinks (303)
Philippines
January 21, 2012 7:51am CST
It was a long day again and I really felt so tired and stressed. After a long day finally I can sit in front the my computer and do my usual surfing the net thing. Surfing the net really relaxes me. I also watch television but there were times my kids won't allow me to watch because they are busy watching their favorite cartoon shows. I admit I get stressed easily but I'm really trying my best to be more easy on things and not think too much. Sometimes I would justify my being stressed easily with hormonal imbalance haha. I guess I just have to think of positive things and stay away from negative vibes.
1 response
@queen_ra45 (84)
• United States
23 Jan 12
I don't get stressed to often, but when do I meditate. Try laying flat on your back and focus on each muscle from your toes all the way up to the muscles in your face relaxing one by one. Take deep breaths in your nose and out of your mouth as you relax each muscle. Once your totally relaxed just let your thoughts come and go as they will without focusing on one single thought. You can take five minutes or five hours, but I guarantee that it will help relax and reset you.
