How do you keep yourself Fit? Do exercise if yes how??

First of all you should try to eat healthier foods so as not to get excessive fats.Secondly try to use the stairs and not the elevator whenever this is possible and reasonable. Try to get to a gym ,if you have time, or buy something to exersice at home which is more convinient. You can also start jogging at weekends. I personally try to eat healthy cooked home foods , use the stairs instead of the elevator and go to the gym 2-3 times in a week.

How I keep in shape is well keeping up with my toddler and now I'm pregnant so I walk daily to help out with that. I'm naturally thin so it doesn't take too much work.

Are you serious, or is this just wishful thinking? No one is making you eat fast food. If you were to make a lunch at home to eat at work you would save enough money to join a Yoga class, and keep fit, and trim at the same time. Generally speaking people who b!tch about the condition of their health and just b!tching! They have an unlimited number of reasons for continuing on with their unhealthy ways!

I do run every other day from 5am to 6am. Then on weekends i go out with my friends to go mountain biking hit the trails! And of course you also have to eat healthy food and stay away from those unhealthy ones. Being fit and makes you feel younger and its like flushing the bad vibes away through your sweat :) So start exercising now and be healthy ;)

Like you, I also work 8-9 hours a day sitting right in front of a computer. Although you are more privilege to have a three days off, I would suggest for you to spend a day of those three is something healthy. Go for a walk or jog at least once a week. What I do in my unhealthy lifestyle is sometimes I would walk from office to my place. It is around 3 kilometers and that's what I do to break my unhealthy lifestyle.

You must know, that I unfortunately have the bad habit of smoking! This surely is negative! I can not then devote to fitness, because I do not have enough breath (you understand). just to give you an example, I moved about 100 meters a microwave oven, after resting at the home of a friend of mine, I was already exhausted. It took me about 15 minutes before I recover from fatigue. How can I play sports in these conditions?

I am vegan and I eat a healthy diet. I walk my kids to school so that is about half an hours walk there and back. I leave at 08.30 to get there for 08.50. I leave my home at 15.00 to collect my son at 15.15. It is a pleasant walk along a path for most of the way. I also walk with my two dogs in the countryside and by the sea. I belong to a sports club and I go there for swimming, spa, gym and dancing. I like the zumba dancing class most of all. I like riding my bike. I suggest taking a bike on the train and part of the journey cycling to work. That kept me slim and fit for years in my mid twenties to my early thirties. I used to be able to do long country walks of around 20 miles each Saturday. Now I have a disabled son in a wheelchair I am not able to get him out on such a walk. Jogging or running in the evening after work is a possibility. Swimming at a pool on a Sunday is a good idea for a busy person.

Dedication is one of the biggest parts to keeping yourself fit, and you have to follow 2 different pieces. One, count how many calories you're eating in a day. You should probably be having around 1800 calories per day. Do some research on how many calories are in foods, and keep the info up, put it on your computer or a cell phone or a notepad. Then, you should be getting at least a half hour of exercise per day. Now, if you're not used to much exercise, then you can count something like, a fast paced walk for a half hour, as exercise... but keep building it up! Exercise is something that you do that makes you have to breathe more. The more you have to breathe, the more calories you're burning. Jogging is an awesome exercise. Really works you, easy to do, and fun to visit locations around you. I do more bike riding, that's really thrilling to me. Just find what works best with you, and go for that! Set goals, check your weight daily, and try to achieve the goals that you set. Give yourself enough time, and you can do it.

I am disabled so there are a lot of exercises I can't do. I do some easy exercises and stretches almost everyday. I used to exercise to lose weight, now I just don't want my muscles to atrophy. I have joined a site called SparkPeople.com. Actually, I heard about it from another MyLotter. There are a number of teams you can join. A lot of different exercises, tips, and a lot of motivation. There are a number of chair exercises you could do at your desk. One of which is marching in place. Give it a try and I am sure you will find some information that is helpful to you.

MY bf and brother are both fitness freaks too. Both of them would go for long distance runs 4 times a week. On weekends, we would usually have 2 hours for outdoor activities, doing different things each time till we find a new interest. Til date, we have tried rock climbing, tree climbing, adventure camps, marathons, biathlon, cycling, volleyball and all kind of games. We don't like to stick to just one regime so as to keep our passion burning.

hi princelierocks! i just buy a food supplement and to have a low gi meals and to replace my rice with a nutrimeal which it helps me now to loose weight yes i loose some weight honestly, i do my regular exercise by walking at least 30 min because im a student im busy so after my class instead of riding a jeepney or taxi tried to walk

I wish i could exercise and stay fit. I wish I could eat healthy food. But i cant because I have started working and hardly get time for myself, forget about working out. I wish I could at least go jogging or do some cardio and stay fit and increase my stamina. I know one day I will join a gym or at least start jogging... Hope that day comes soon...

I was doing really well for awhile with my fitness but again I slipped downward abit and now have to start thinking about losing a few more pounds. This is what I hate about losing weight, once you loose it's only gone for a short time and back again. I don't want to be back where I started from, but it hurts to excersize...