am i going crazy?

Philippines
January 23, 2012 6:51am CST
I feel bad about myself ..because I always have that episode where I really feel so down .like an extreme sadness and i felt like screaming. wanting to end that moment.. i went to a psychiatrist 2 years ago she suggested that id take some antidepressants i took some for a month but i stopped.. thinking that i dont want to be depended by drugs..I was diagnosed with panic anxiety disorder I refused to believe that because I think i have control about what should i think or do like the saying " ITS ALL IN THE MIND"..but now im thinking ive been feeling down for no reasons it lasts about couple of minutes few times a day often in the morning and 2 am or 3 am where i usually wake up to pee.. id feel really sad like nothings gonna make me happy... id feel worried ..or shall i say paranoid..when it happens i try to divert my thoughts but sometimes it takes me over..i dont know what to do i just live with it
2 responses
• Indonesia
24 Jan 12
Some people live with that problem. May be I can't understand your problem specifically. Some people have more serious problems. Don't give up. How about you going to socialize with your surroundings? Laugh with your friends. I think you need people around you who can always make you comfortable. Look for an environment that suits you. I hope you'll be better. And good luck for your life
• United States
24 Jan 12
I do not consider this particularly going crazy. I live with it too, I am prone to at times break down in a panic, everyone does break down. Many of my friends do, they have long episodes of depression, anxiety, distress, and so forth. Some people are just more prone to it like you and I. I've felt at times I was going insane too, but then I realized I'm not alone in this.