what would you do to have a good night sleep?

@alquizar (480)
Philippines
January 24, 2012 2:44pm CST
I tried not to eat late at night and I usually drink tea 3 hours before I go to sleep.I sometimes taking vitamins b1 6 12 and it really helps me a lot to have a good sleep especially that I am working the whole day and it really help me a lot to regain strength on the next day and as much as possible I don't want to sleep late at night.How about you?
3 responses
beamer88
@beamer88 (4259)
• Philippines
22 Nov 12
I find the most effective way for me is to have a warm shower before I sleep. It relaxes my body and my mind as well so by the time I'm lying on my bed, I'm so relaxed that it just takes a few minutes before I'm fast asleep.
angelspirit
@angelspirit (2)
• Philippines
31 Oct 12
Considering that I only have less than 5 hours a day to sleep, every minute of my restful slumber is valuable. To ensure this, I take a nice cold shower, complete my beauty ritual and drink a glass of milk or tea. And then I try to make peace with myself. I take a moment to reflect on the highlight of my day, the ups and downs and I pray about it. In that way, I get to thank the Almighty for the blessings that He has given me and I leave to His will all my burdens. This way, I reassure myself that tomorrow's gonna be a bright new day!!
Emdjay
@emdjay23 (1575)
• Philippines
24 Jan 12
Well actually I am a fast sleeper.. but if insomnia strikes me, I usually read books, or eat.. because sometimes the reason why I can't sleep is because I am hungry..