Why my knees hurt when I go up or down stairs?
By Junesun84
@Junesun84 (4)
China
February 5, 2012 11:57pm CST
I am 28 years old and the knees fell uncomfortable sice last year when i go up/down stairs, and walking is OK, what,s the reason and what should I do? By the way my weight is a little over then normal however i keep this for years already.
1 response
@rastaman91 (679)
• Indonesia
6 Feb 12
According to some sources, when you climb stairs the knees holding 3 times our body weight, while down the stairs 5 times body weight, and currently walk 2x our weight. So if we go up and down stairs every day there is a possibility we have calcification of the knee. I suggest you take a high calcium milk, so that your bones become stronger.!!
