Have you experienced a lot of problems because of stress and lack of sleep?
By Dominique25
@Dominique25 (9464)
United States
February 6, 2012 6:23am CST
I think that having a lot of stress and a lack of sufficient sleep causes so many problems. I've been under a lot of stress lately and it seems as if my system isn't able to handle it. My head hurts, body aches, and I just don't feel good. Like I should just take a day off and do nothing but lay in bed. Have you noticed when your under a lot of stress things happen to you?
4 responses
@yanzalong (18987)
• Indonesia
8 Feb 12
If you've got a heavy problem, you find it difficult to sleep. The result is you will lack sleep. Lacking sleep may trigger health problems as you experienced. I suggest you see a doctor to have your tension or stress relieved.
@Dominique25 (9464)
• United States
8 Feb 12
Thanks so much. I'm working on taking things easy. And trying to relax and not get so stressed out about so many things. There are so many things that cause stress especially when it comes to finances. I'm working on just taking one thing at a time and not worrying about anything. Sometimes you have to do all you can and not stress about the rest. Plus getting more sleep will be good for me.
@muhaajin (20)
• Somalia
8 Feb 12
yeah absolutely, our brain has a limit to deal with problems but if the problems and stresses go beyond that limit, the system of your buddy fails to deal with it then you're gonna get sick, and then body ache like am feeling right today,..so guys tell what the hell am i supposed to do?
@yahnee (1243)
• Philippines
6 Feb 12
Yes, indeed. Stress certainly affects the body system. When I am highly stressed I look haggard. When I look at myself in the mirror, it seems like I have aged in a matter of days. I have lost weight because of the loss of appetite and the inability to have a good night sleep. I also suffer from headaches and I am more prone to colds and fever. Since I am quite vain, I have tried to relive myself of all the stress by investing most of my time in work. When I am busy, I tend to forget the problems that causes the stress.
@arianne_mae_2012 (243)
•
6 Feb 12
Sometimes i lost my temper and it cause problem . And sometimes i can't focus at my work and of course it will cause problem too.
