I am losing my temper!

even i am too losing my cool and always calm temper. i don't know why, by thinking about this matter more deeply i realised that this is because of the two reasons in my life. 1. one is thats being good qualified , i am still be unable to get a respective job, that making my temper loose. 2.second one is bit funny, as i thing from the past few month i have joined. gym and beacuse of extra muscularity i am loosing my temper and getting angry more and more.

Find a quiet place to think and move out from the crowd. Don't listen to what they are saying. Focus on what really matters. Once you lose your temper you can never bring back what you did and what you have said. Sometimes we need to be silent.

There are a lot of things that I do to calm myself down. I take a nice warm relaxing bath, I read, I go for a walk, or even put on some music and clean a bit, you'd be surprised how great excersising is for relaxing. It's benificial because not only are you being active, you'll have a cleaner house too.

I always have to remove myself from the situation that's upsetting me. I just need time to myself to first distract myself from the situation, second take deep breaths and calm down, then third, analyze the situation once I'm calm and in a more logical and stable mindset. I hope this helps you, for I too suffer from temper issues and know how hard they can be! It stinks when you know you're hurting the ones around you when you don't want to. :(

Whenever I feel that I'm beginning to lose my temper I try to stop any activity I was involved in at the moment and simply take a deep breath and try not to think of anything for a while;if it's possible,I take a break from any activity,I just sit and watch TV and try to focus my thoughts on pleasant things.It usually works,and as a last resort I take a pill to calm down,but that happens very seldom because I realize that whenever we get angry and lose our temper we make our life a little shorter,and that's another thought which helps me calm down and try to take things easy.

I have a pretty short fuse too, but I've learned that the best way to keep from lashing out in my anger is to just remove myself from the situation for a bit and take some time to calm myself down - be it by taking a walk and clearing my mind a bit or just taking a few deep breaths (through the nose, out the mouth, and making sure to bring it to my diaphragm) and focusing on why I'm getting so worked up.

If driving along and something stressful happens I take a deep breath. Otherwise I like to count inside my head one to ten. This makes me feel much less like am in a temper. I have a friend that is a dangerous driver. I say no and won't go in his car again. If he gets in a bad temper I try to make a silly comment to get him smiling. I say something like "I don't want to see Mr Snappy. I wish to see Mr Nice". Otherwise he will get on my nerves. I recommend times every day to relax and once in a while to have a relaxing day out. Good luck with keeping your temper.

Hi Champoy! There are also times that I feel like that and I really hate it, specially hen I feel like I am getting angry, irritated for nothing and it creates some misunderstanding with me and my husband and sometimes even with other people around. When I feel that I am being like that, I just keep myself away from other people, coz most of the time I want to be alone and give myself some space to think. Well taking some deep breaths and taking a bath helps me a lot! hehe and sometimes I just pray so that the negativity on me will go away... Relax Champoy and its a good thing that you are here in mylot coz it will help you to be more calm and relax...

I think there are things that bother you a lot that is why you always acting like that. This is also happen to me because I am severely depress and at once I am angry for small things... But what I am doing now to eliminate my anger is to watch movies and or listen to music or doing any online thing that relieve my depression. This is effective because I am a little bit of laughing while watching korean drama... Think what is the problem that you face to find a solution in it. This is one of the good method to resolve something that bother us...if you know what that particular thing that bother you. Deal with it with smooth approach like what I am doing watching movie first then when it makes me relax. That's the time I can face it...

This happens when you are facing problem or with too much stress. Stress make us irritable and boils our temper easily. Take sometime to relax- have a vacation. Or take a walk- exercise that will remove toxins in our body that giving us stress.

I'd like to do my positive hobbies when I'm in bad mood. Or I'll just play with my pet. You can try to relax by watching tv as well.

First of all: ask yourself if there is a reason why you lose your temper that easily lately. This can also be because of an illnes or be caused by changing of hormons. I don't easily lose my temper and if a lot has happend before that time. If I feel I am in a bad mood I stay out of the way of people and tell my family to leave me alone for some time. That works.

I have been in such situation sometimes. Usually when I have problems and thinking of something... I became so easily irritated. One thing that you can do to keep yourself calm is to always be optimistic. As much as possible try to put away the problems you're thinking.

Losing temper does harm to our health and if you want to control yourself, you may read some psychological books. Good luck.

I lose my temper sometimes too. I just try to keep myself calm by thinking about something else or counting to 10 and trying to make myself calm down. Also, sometimes if I listen to music it will help me calm down.

hi champoy first lower your voice and speak slowly and you will find the anger sliding away from you. now make a place in your mind or in reality where you can go to get away from what was making you angry. your computer, your back yard, a city park a place quiet and tranquil. I often listen to Mozart's violin sonatas as the classical music soothes me and drives away angry thoughts.Count to one hundred not just ten. Losing ones temper is awful as nobody else wants it,.

Regular practice of Yoga, Yogic breathing exercises and deep Yogic meditation can definitely help in calming the nerves and considerably reducing stress and tension which generally lead to irritation and bad temper.If you are serious then i recommend that you start learning the techniques from an authorised Yoga teacher.By doing so you will find certain positive changes coming over you not just mental but also physical and you will definitely find life more pleasant.I have been doing it since twenty years and i have full control over my temper which i never lose besides other things.This is my suggestion.

I am right with you on temper and I am female 47 years old to boot. There is co-worker who really gets on my nerves at my day job... sometimes when he explains stuff he takes while to get to the point and try not look frustrated or I cannot hurry him or loose his train of thought... but I need advice his drawing on to fix it.. etc...and he tries to make conversation with me and I am not into it at all. It just that he is really slow in train of thought and he does get off on tangents or others stories I try my hardest to get him back to the point... then he say why are you in hurry.. you do not need to rush off etc... that annoys me the most. Now what I do i count to 10 or look out over his forhead so he thinks I am looking at him but I am really not. I try to smile a lot.. and keep telling myself this is tempory and I will not be working with him for long. I also try my hardest to figure things out before I have to ask him I really do... If I get on another job and do not hand back his drawing right away he will make a point to come to me to see if it is done... like today I was out at lunch which he stays at his cubical and he comes to me is it snowing yet? I am like no... I am like where did that come from... yes it suppose to snow today but in the afternoon like around 2:00pm he could look online or gone out the front door to see why ask me. Weird and little upsetting if ask me. I am doing the best I can to get along with him. i get along with everyone else mainly guyse like 5 of them and one other girl who is on vacation right now. Thanks for listening and I hope I gave you a few ideas how to control your temper. I also listen cds like country, big band, classical music and that calms me down too. Sincerely unique16

Its happen some time when everything is out of control. I also face this problem one day when my arguments are start from my husband I loose my temper and say him I want to go from your home. I dont like daily argument but suddenly I realize my two daughter needs me so change my mind.