I am stress and get sick.
By zaahro
@zaahro (748)
Indonesia
February 7, 2012 10:31am CST
Hi mylotters. I just visited a doctor this evening cz I have a lump about my chest, it is painful and makes me get tired easily 
. I was worry if something bad was growing in my body. He said that it was not a tumor nor cancer, but he told me to do U.S.G and I did. The result was good, nothing bad with the lump. He said that the lump is there cz my psychological is not good. I am stress and the hormonal get abnormal that caused the lump. Some cells get puffy and filled by more plasma. I need to be more relax and compress the lump with warm towel everyday. I am glad that nothing serious happens to my health. Stress is really not good for our life, it disturb our mind and our health.
And you, have you ever get sick or other serious illnessess when you are stress ? Did you let it just like that and not care about the pain or you visit your doctor ? Do you get stress easily ?
We need to keep the balance between our mind and our health, don't let the activities drive you crazy 
Happy mylotting.
. I was worry if something bad was growing in my body. He said that it was not a tumor nor cancer, but he told me to do U.S.G and I did. The result was good, nothing bad with the lump. He said that the lump is there cz my psychological is not good. I am stress and the hormonal get abnormal that caused the lump. Some cells get puffy and filled by more plasma. I need to be more relax and compress the lump with warm towel everyday. I am glad that nothing serious happens to my health. Stress is really not good for our life, it disturb our mind and our health.
And you, have you ever get sick or other serious illnessess when you are stress ? Did you let it just like that and not care about the pain or you visit your doctor ? Do you get stress easily ?
We need to keep the balance between our mind and our health, don't let the activities drive you crazy Happy mylotting.1 person likes this
21 responses
@henkiprananda (2729)
• Indonesia
7 Feb 12
high pressure blood. it related with stress. maybe you need to control your food, and do some sport. and remember, always have possitive thinking.
@zaahro (748)
• Indonesia
8 Feb 12
Hello henki ... For you know, I always have low blood pressure. Even sometime it is under the normal blood pressure. My blood pressure is about 90/80, max it was 110/90. But the doctor said that it is my normal tension, I am different 
.
Yeah I need to do more sport, I have been very lazy lately. Thank's Henki.
Hi adhyz...sleepless will make you blood pressure get high and you will feel dizzy. It won't make you be stress if you are awake for doing something fun 
.
Yeah I need to do more sport, I have been very lazy lately. Thank's Henki.
Hi adhyz...sleepless will make you blood pressure get high and you will feel dizzy. It won't make you be stress if you are awake for doing something fun @henkiprananda (2729)
• Indonesia
8 Feb 12
normal? may blood pressure high than that (maybe that cause me angry).
@aerous (13434)
• Philippines
9 Feb 12
Yup!I agree with you, my friend. This is the reason why I am a very calm person that even I feel stress in my I'll make sure that I am getting mad in anything for not making the stress more complicated...
Don't think anything when you stress. Find something that makes you relax immediately so that it will cure the stress and makes you feel better.
1 person likes this
@aerous (13434)
• Philippines
9 Feb 12
I think you better have someone to talk and posting this things on here really the best to stress out everything.
You know, even me I suffer a lot of trouble and you right. It seems those troubles will always chasing us. But you know better to face those troubles rather than to escape from them...
What will be trouble you, my friend. Sorry to ask about it, but I just want to figure out and I will see if I have something to do with it to ease your stress and alleviate those things that bother you much...
I want to help you out of those things that trouble you. If I will be worth to give you advice, my friend.
@zaahro (748)
• Indonesia
9 Feb 12
Yeah I've tried to share it to my close family but I still can't get the way out. It is something that we can't solve with one action and in a short time. Trust me, I've tried my best and I don't give up easily.
I am so sorry I can't share it here, I am too sad and don't want to share my sadness. Just a lil maybe ok. Thank you for referring me 
@zaahro (748)
• Indonesia
9 Feb 12
Hii aerous...
yeah even a calm person can get stress. I know but sometimes I just can't help thinking all the problem and troubles around me. I can't just leave it that way. I am trying not to care, but they chase. I can't just be disappear. It is not that easy, if I go away, they'll always find me.
@adhyz82 (36249)
• Indonesia
7 Feb 12
yes i think its connected
when we are stress, we always be afraid and anxiety
and of course we are always under pressured
our mind can`t clearly for thingking
and it can affect our body
we cant` sleep well because think anything or something..
1 person likes this
@zaahro (748)
• Indonesia
8 Feb 12
Hello adhyz...
you are right buddy, sometimes I can't be focus with the thing that I am facing. I dunno why, maybe cz there are many things that are running on my mind. Yesterday I even forgot when I left the doctor's room I forgot what he told me to do, wether it was U.S.G or Rontgen 
. I just forgot it that way and couldn't remember it in a short time. I had to ask him once again to make sure if it were U.S.G
Well, my sleep is good so far, I am not sleepless just take it late.
. I just forgot it that way and couldn't remember it in a short time. I had to ask him once again to make sure if it were U.S.G
Well, my sleep is good so far, I am not sleepless just take it late.
How did this happen..
Oh my Butterfly...
.
@bounce58 (17385)
• Canada
10 Feb 12
Thank goodness it isn't anything worse. I guess when we are stressed out it does manifest itself in our bodies. And in your case it was a lump.
Now that you've determined that it isn't cancerous, you should try and get healthy. Or reduce your stress levels (however you can do that), so that it wouldn't show anything as worrysome in your body parts.
@beenice2 (2967)
• Sackville, New Brunswick
22 Feb 12
I don't put all my hopes in doctors. Yes stress can give you a lot of health problems. Push yourself to go for good long walks and try to eat good organic food if you have the funds for it because their is too much ( genetically modifie organism) stuff out there. Simplify your life.
1 person likes this
@zaahro (748)
• Indonesia
4 Mar 12
Hello beenice2....
That's good, but in this case I really need my doctor advices. Cz I had many bad thought about the lump and it made me more stress. After knowing that it was not dangerous, I could be relax again and knew what should I do.
Luckily I am not a fast food maniac, I always eat organic food tho I am not a vegetarian
.
Thank you for your advice 
.
Thank you for your advice 
@lilblondiemjd (857)
• United States
8 Feb 12
I'm sorry you're going through a rough time and I truly hope you feel better soon! You deserve to be happy and healthy, just remember that! I'm feeling sort of under the weather lately too due to some mixed emotions and stressors going on in my life. I guess it's just a part of life we have to get through. Life always goes on. :)
1 person likes this
@erricgunawan (611)
• Indonesia
8 Feb 12
Hope you get well soon.
Is there any situation around you that makes you worry so much?
If there is, try to consult with some people you trust, they might help you solved the problem. And furthermore, will lessen your stress.
Thanks God, me myself has never had any serious illness. Couple years ago i had a gastritis due to my lateness for taking meals and mostly because stress from my work. I managed to solve the problems and till now i'm able to hinder the disease again.
Hope you can solves yours, too 
Thanks God, me myself has never had any serious illness. Couple years ago i had a gastritis due to my lateness for taking meals and mostly because stress from my work. I managed to solve the problems and till now i'm able to hinder the disease again.
Hope you can solves yours, too 1 person likes this
@zaahro (748)
• Indonesia
8 Feb 12
Hii eric...
Thank you. Yes, there is something serious that I can't help thinking it about all the time. I am really open to anyone and I have tried to share it. But it doesn't reduce my worries. It is not an easy situation and dunno how to solve it. all I can so far is only praying and praying.
I am happy that you never suffer it again, hope it was the first and the last for you
Amen !!
Amen !!
@Dassodils (2010)
• India
8 Feb 12
Hai Zaahro...
Be care full always...Really happy to hear that you are o.k now..You should follow your doctor's words...So that you can avoid that lump...You should take rest for some time...I think that the reason will be that because of your stress/tension about the job...You just relax and take rest for your good health..Be happy.....I will pray for you Zaahro...
1 person likes this
@microengineer (587)
• Indonesia
8 Feb 12
When I got stress, my foot get itchy so much... nothing much to do, take a rest and sometime apply a cream given by the doctor to ease the itchy.
Almost crazy this week, so busy at the office
@zaahro (748)
• Indonesia
8 Feb 12
Hi microo...
So do I, I have allergy that will get worse when I am stress. Now it is getting worse 
not only on my feet, also in my fingers and hands. I t is suck that I'll sufer more than one illness when I am stress. I have applied the cream hope it will be better days later.
We need some relaxation
not only on my feet, also in my fingers and hands. I t is suck that I'll sufer more than one illness when I am stress. I have applied the cream hope it will be better days later.
We need some relaxation 
@Lucas818 (377)
•
8 Feb 12
Hi Zaahro, how do you feeling right now? I wish you get rid of the sickness and recover soon! Try to get a good rest and practice healthy lifestyle, not to get too stress.
I do get stress sometimes, and what I will do is, I will do some sports to ease it. I have a punching bag in my house and I will punch or hit it will all I can. Sometimes I will go to play soccer, and use up all my energy. After that I'll sweat a lot and this makes me feel a lot better! :)
1 person likes this
@zaahro (748)
• Indonesia
8 Feb 12
Hello lucas...
I am feeling good right now but a lil dizzy. Thank you, and I hope so. Of course I will, I hate being sick.
Yeah, doing sports is good but I need more relaxation for my mind right now. I will do sport in the morning and do easy activities then. Thank you for your advices
@shinichiudin (17)
•
10 Feb 12
Haha . . I know that . .
I'm sorry to hear that . .
How about your body now? Better?
What's your stress? About your boyfriend i think?
hahaha . . Just kid . . :D
Do you like sport? Sport's easy to protect your mind from stress or depression. That's works for me . .
Don't force your mind when you're tired . .
And, always think, everything is simple basicly . .
Thrust me, it works . . :)
Get well girl . . :)
1 person likes this
I do like sport, but not football 
ayeee, everythin is simple :) thank's buddy @thelmadacullo112659 (642)
• Philippines
8 Feb 12
Hi co mylotter;
i was worried with what u tell here.but anyway thats life..al u have to do is to relax and pray to God for He knows what is the best for u.Dont always think of ur sick.better to work some little household chores in ur house or make use of ur time in a nice way just to forget ur sickness.be calm and dont think much ok?
1 person likes this
@zaahro (748)
• Indonesia
8 Feb 12
Hiii thelmadacullo...:)
Yes, this is life, there is a time when we are down and there is a time when we are up. I just take it easy now, it is a reminder that I need to keep my health better than before. Yes, I'll do some bustle that are funny and interesting.
Ok, thank you for your advice
@yahya_leksono (30)
• Indonesia
9 Feb 12
oh baby,
how a pity ?
did you still sick ?
i am worried bout you baby !
did you still in my heart ?
oh yeah ,,of course :)
1 person likes this
@jagjit273 (1754)
• India
7 Feb 12
Get Well Soon dear, and if you could try to walk daily at least a kilometer that will keep you fit.I hope and pray for you my friend
@thetis74 (1525)
•
7 Feb 12
Hi there zaahro! I do easily get stressed and it can be very bad to your health. That is why it is good to have regular exercise and that we eat well. I am glad that your lump isn't that serious. My younger sister had that once, but now it is gone. The doctor just prescribed vitamin E supplements. I am worried too because right after having my second child just last year of September, I got this goiter or a little lump in my throat already the size of a little marble.
I don't like going to the doctor. I believe this can go away by some herbal remedy. And glad that it isn't growing. I keep eating guyabano whenever it is available and some natural supplements.
Just relax my friend and we will be okay. Stress can indeed bring a lot of diseases. Take care.
@zaahro (748)
• Indonesia
8 Feb 12
Hii thetis74..
Yes, I have been very lazy to do regular exercise, and since now I have to and am so excited to do regular exercise. I learn from this condition and won't let it bring me down.
Aww, it is not good. You must visit a doctor though just for control it. You can continue the herbal remedy but it is better to know it early wether the lump is dangerous or not, please. Guyabano ? Oh, do you mean soursop fruit ? Yeah, it is good for lump even for tummor and cancer, even it is better than chemo therapy .
I am relax now, you too take care
.
I am relax now, you too take care 
@Bluedoll (16773)
• Canada
7 Feb 12
Oh do take care I hope this goes away soon and it never returns. I've never heard of such a thing appear from stress but now that you know what it is the plus side is you have had a warning. Your body is reacting and letting you know something is wrong and I know you will look after this. If the stress is physical that we can look at changes. I do not sleep well and have to deal with it. The internal stress we feel is I think is more difficult to assess and look after but I believe where this is a will there is a way. I wish I could be a friend and be a big help to you but all I can do is say try to find something funny and laugh. I find that really helps me.
1 person likes this
@zaahro (748)
• Indonesia
8 Feb 12
Hi Bluedoll :*
Yes, I hope so. And I belive it won't return if I can keep my mind happy and fresh. I am glad that my body warns me, and if I did not feel it, it would grow up and be something dangerous.
Sometimes I just can't help thinking about the cruel thing in my life and haven't found the way out yet. But I'll try to think it little by little so I won't be depressed.
You need to have a good rest, don't let your condition get you down. I don't like to see someone's sick.
You have been good to me, you are my friend too. . Yeah, I am gonna watch Mr. Bean
. Yeah, I am gonna watch Mr. Bean 
@NailTech (6874)
• United States
7 Feb 12
Well, I'm happy to hear it is not a tumor first off, then again I'm not happy you feel stressed and got the lump that way either. I'm also stressed at times and have suffered with lumps here and there due to it. I try to think of less stressful things and relax my mind. Maybe do some simple yoga excersizes, and try to just free your mind of the worst. That helps alot. I know it is hard not to feel stressed in this say and age though, stay calm and relax is key. I have had to see my doctor several times about stress, one time I asked him for a pill for my depression and he gave me something but I couldn't continue with it due to my sensitive stomach so never went back to ask for anything else. i just try to deal with it and alot of the time it doesn't go away. I try to concentrate on happier things and that life will get better.
1 person likes this
@zaahro (748)
• Indonesia
8 Feb 12
Hii Nailtech :)
Yes I am happy to cz it is not a serious illness. I just need to keep my mind free and relax.
Aww we have the same condition, but I did not take any pills for my depression. I hope I am strong enough to take it easy. I am going to have vacation and I think it will help alot .
Hope we will get a better condition and no more depression. besides when we are stress we women will look horrible and it will make me drop 
.
Hope we will get a better condition and no more depression. besides when we are stress we women will look horrible and it will make me drop @mariab2000 (740)
• Canada
8 Feb 12
I'm happy to hear that it is not a tumor or anything dangerous. I hope you feel better soon. Stress can be a cause of many illnesses. We need to keep stress under control and manage the stressors of our daily life. You are right, we need to keep a good balanace between our mind and body. We need to take care of not only our physical but our psychological health too.If we have a good and positive support system around us (such as our friends or family) than managing stress cn be become somewhat easier
1 person likes this
@mariab2000 (740)
• Canada
8 Feb 12
I'm happy to hear that this is not a tumour or anything dangerous. I hope you feel better soon. Stress can be a cause of many illnesses. We need to keep stress under control and manage the stressors of our daily life. You are right, we need to keep a good balance between our mind and our health. We need to take care of not only our physical but our psychological health too. If we have a good and positive support system around us (such as our friends and family)then managing stress can become somewhat easier...
. Yup, I hate being stress, I did not even realize that I was stress and still I dunno why I am stress. Kepp two things in balance is not easy but I'll try my best. I hate being sick.
Thank you 
