Therapy

Hello, When my parents were going through a horrible divorce, I saw a therapist. He was very helpful. He helped me through a very difficult time in my life.

I've just started speaking to a therapist about my personal issues and so far the sessions have gone well, but I don't know if I'd say certain areas of my life are where I would like them to be. I don't think anyone can change that for me. However, it is still kind of early and I've got a lot to learn. I guess just having someone to talk to can be therapeutic in itself, but once that person leaves the room, you're all alone dealing with life by yourself again. I just like stability, but there's not much of that to be found in my life. Anyhow, glad to hear your therapy has paid off for you!

I've gone to therapy weekly since I was around six years old when my parents got divorced. I've inherited a lot of mental illness that runs in my family, however, with therapy I've learned new tools and resources to help cope which lead me to be a more stable person today. Whenever I have bouts of symptoms, I know which skills to use in order to manage my emotions. It definitely helps you deal with whatever life throws your way.