vegetables for cleansing of our colon?

I think Vegetables is the best way to keep healthy especially if they are the organic ones. A lot of doctors or nutritionists recommend to eat vegetables to cleanse out fats in our bodies. I like eating vegetables especially the green leafy ones and eggplant. What I just don't like are the slimy ones like okra.

Vegetables are the best cleanser of all. Who needs all those products online or on TV. No one. What we do need to do is to eat less meat, meaning beef and pork. And more chicken and fish. And of course, lots and lots of vegetables.

That is very true. But make sure your vegetable is pestiside free. Most vegetable and fruit are sprayed with insect killing substance. You know what I mean.

Yes vegetables is a good source of fiber and is good for prevention of colon cancer.When i was young I do not love to eat vegetables but now that I am already an young adult I love to eat vegetables.Aside from I love eating vegetables it also contains a lot of vitamins and minerals.I heard that vegetarians has a long life expectancy than those who seldom eat vegetables.

I've hears about eating raw or steamed vegetables being best to cleanse the colon. I am not sure what specific vegetables are the best to eat for this 'though.

hi asliah, I really do like eating veggies and I feel they are good for the body... About 25/30 years ago I was having so so so much pain and wasn't\ sure if it was in my stomach, back, side or where..It was so bad I just couldn't even believe... Eventualy I found the proper MD...I had gallstones and my doctor told me I did not eat enough roughage...so yes veggies are very important to the daily nutrients...

all those vegetables that you can eat raw would be good for cleaning your colon. Tea is also good for the colon. Sprouts that you grow on your own would be good for cleansing colon. Why? you will eat them as you harvest them, You will eat them raw,fresh and alive.You can research some seeds that you can sprout at home. imagine you will harvest them in 5 days. another good vegetable celery. not only it will clean your colon, it will clean your arteries too

Have you heard of 2 servings of fruit and 3 servings of vegetables each day? Something I learned as a kid and well I eat more servings of fruit then vegetables. When I was a kid, I simply hated vegetables but my parents are veggie eaters so I was forced to eat them. I actually have to eat at least 2 servings of vegetables each day or else I will feel really uncomfortable. If I don't get any vegetables, I will be really uncomfortable so I need vegetables in everything I eat. I don't get how my friends can just eat stuff without vegetables.