Are you holding onto something you need to let go of?

hello hunibani. I've been in the same boat before. What I realized then is, it is important to find a way to release those emotion. it is a big burden if you keep on holding onto it. If you can let your friends or family know about it, have someone who you think could understand you. Someone you think you can be on your side, to understand and not to put pressure or against on what you feel. It is important to find an outlet to let it go, for it could be a stressful feeling that would severely make you sad or even mad. If you don't feel telling it with someone, find something to do that would occupy your time and mind just to release the emotion. But I tell you this, discussing it with someone is the best, and start find him/her now. Good luck and happy mylotting.

We all are human beings - regardless of what age, our feelings are emotional or whatever it can be called as. We can cry, express by hitting or simply laughing we can pass the situations. But, when I am in a sad or strongly dipressed mood, and feel like crying, I will prefer to be alone and cry myself. Yes, it is true and have survived several times in the past also.

i think me too, i have this feelings i think i am willing to let go but it is not leaving me. i am not holding on to it, to be honest but it just gets to me... =( i try to not think about it, to be honest but somehow it makes me feel that it is still with me no matter how i try not to think about it.

hi hunibani! holding into something is very unhealthy. its like holding a burning charcoal in your hands and as long as you hold it you will feel the pain. its not being weak when you admit you can't be strong always because you are only human. try to let go of that and you will certainly feel the instant relief. also, you will have the peace of mind that have lost because of what you are keeping to your self. may you find the strength to let it go even if it will breaking or bending your knees. God bless.

Suppression of feeling is certainly not good for persons of any age, particularly young guys and girls, it may cause stress in the long run, it is better to ventilate the feelings before a person one trusts.. Professor

Hi there hunibani, Hi girl, hope youll be better soon, anyway i ave no idea about the problem but i think that in most cases that you and other people get hurt by the same incident and the same problem you should try to cling to each other for support since all of you are suffering in different ways and each can help each other on how to overcome this problem. so try to find someone in your group that has been affected and get help from them, and you might also be able to help them also throughout the pain.

What I did when that happened to me was that I went into the nearby forest where there was nobody around. I screamed as loud as I could to release all bad feelings. I felt much better after that, you see.

I face these kinds of things as well. I don't always know what is best. Do I deal with it or do I toss it aside. Sometimes talking about it helps, even talking it about here on mylot but then I think if I just move on and forget it, is better. The question is though can I do that.

Well, in this cases, you should try to talk with someone you can trust.. And tell all your problems and feelings.. Letting go of it is the best way to relieve yourself.. It will make you be relief if you talk to someone.. Or if you don't want to tell it to anybody, do somethings that can help relieve it like doing some workout or maybe go out with some friends and have some fun.. That's all i can say..

I know you are sad but its better to end it now than later. Life its fool of surprises.