Do you ever concern about sodium existence in your food?
By reyfrion
@reyfrion (26)
Indonesia
February 24, 2012 5:20am CST
Do you know about sodium?
Sodium is part of the salt plays an important role in maintaining body fluid balance. Sodium is also needed muscle and nerve impulse transmission in order to function properly. Even so, the intake of sodium should not be over the limit so as not to harm your bodies.
2 people like this
7 responses
@dilrajj57 (1757)
• Pakistan
24 Feb 12
i understand you are like as you Science Student and want to know about that here from mylot experienced friends.
@TheIrishClog (985)
• Ireland
24 Feb 12
I am always careful with my salt intake. I don't cook with it, season with it and try to avoid processed foods.
As a result, after having been tested recently, I am now low on sodium and need to increase it.
Apparently it's better for me to increase it through rock salt which contains more minerals, rather than table salt.
@maezee (41988)
• United States
24 Feb 12
Yep... I try not to put any extra salt on anything like a lot of people do and I do try to limit my intake in general. It's scary how pretty much everything has salt in it, even things like bottled water sometimes! Agh! And it's even worse HOW much sodium there are in some things. Have you ever looked on the nutritional tab for SOY SAUCE? Well, here's some advice..Don't. It's scary. 
@smilemoon (766)
• United Arab Emirates
24 Feb 12
Sudiom! Aha it is an important material that body needs. Thanks for such info.
@smilemoon (766)
• United Arab Emirates
5 Apr 12
Good info. about sodum. still we should be careful about it.
@mrswhitfield (2044)
• Indonesia
4 Aug 12
To be honest i never thought about that. All I know is everything will be good if the process is correct and all are in right portion.
@youless (112582)
• Guangzhou, China
2 Mar 12
I don't really pay attention to the sodium. Since here the salt will be added sodium already. Otherwise it is illegal to sell. Besides, we are still close to the river and therefore we have many kinds of seafood. We like eating fish. So actually in our food we are not lack of the sodium.
I love China
