How do you handle STRESS?

for me when i get stress i hang up with my friends and get drunk and the other i will play computer games and listen to music

when i feel so tired and and becoming stressed, what i do is eat and sleep and eat then sleep more. I make sure i do both on time and enough to regain my strength. I used to drink before, anyday but i learned and more careful this time.

its a timely question because i am stressed for the past two weeks and i think February is not a good month for me. anyway, i handle stress through praying and talking to God and i am very lucky to have a son who relieves all the stress and worries i have. but of course when i am back at work it will come back. so i keep on praying for more strength and guidance to do what is right.

Listening to music, think about something that i like most

I just go out to handle stress and make me happy. Sometimes, I just play with my nephew, 2 years old. And yes, she can make me smile

i usually eat something sweet like icecream because aside from it hypes my energy i feel that the cold icecream calms my nerves. sounds contradicting with hyping my energy but i'm not sure why i feel that way. :)

Yes to handle stress I may do any of the following *GO on walk *Listen to music *Drink Water *Pray TO GOD *Do Exercise Hare Krishna Ganesh

When I am stressed I will get out of the house and go for walk because exercise releases endorphins into the brain and means that we are less stressed than we were before because our cortisol levels will have dropped as well. Other people do things like yoga which I think work well as well. You should also think about why you're stressed, as there might be something that you could do to address the source of the stress which would be much better in the long term for you than it is to just cope with the short term stress.

What I try to do is firstly, take a big breath, and not allow myself to get freaked out. If it's a huge project at work with a really abrupt deadline, what I like to do is break up the project into pieces - designate some parts to others I am working with if I am able, and do things step by step and one at a time instead of freaking out over the big picture. I did this with school too, studying for exams, writing papers, and it has seemed to work for me - I've gotten the work done and not managed to stress myself into a coma. . Luckily for the most part I don't really have to deal with situations like this at work and I'm not in school anymore.

Depends on the amount of stress that I have really. There are just times where I just need to sit down. Where I need to take a nice and deep breath. Just take the breath all in and just let myself simmer down. Then I can really just step forward and do what really needs to be done. Do what I can to deal with the stress of my life. No one says it is easy but there are times where everything needs to be tackled bit by bit and one step at a time. That to me is the key of it all. Handling everything one step at a time really does cut down on stress. Many people really do take on a lot at once and they feel stressful because of it. However, by just doing one thing and then another, I can get things done and reduce the stress level that I would normally have. Barring that I tend to take a nice and long walk outside, if I am able to. There is just something about the fresh air that calms my nerves and eases my stress level.

I would first recommend music and it really makes me feel relaxed and also a cup of tea makes you awake and feel relaxing in the morning.Someone just travel to somewhere she really wants and being far away from busy life,it's really free.Try to make yourself calm down,that's really depend on you.Have a nice day.

Caffeine makes me feel more stressed, so I probably wouldn't try to handle stress with coffee - but seems like a good answer to the interviewer. It usually helps if I go for a walk, run, listen to nice music, restart a hobby that I already forgot or start a new one. None of these would sound perfect on an interview I guess, maybe I would add deep breathing...

sometimes if i have a stress, i just do my regular activities/routine as if i feel ok. by doing this, i am feeling well because i think if we treat serious problems seriously ,LOL, we will be going crazy. in addition, praying so that my problems will be resolve soon is also one of my way to handle stress. eating is also one. :)

Breath, think, wait and focus on one task a time! That's the theory, for sure it is difficult to apply, especially the last point in a work context where you have tons of task to complete. What I do in real life is to stand the stress till I can, afterward I take I rest for a while and back again. The fastest way to fail anyhow :)

The way I deal with stress is that I either paint, draw or work on some kind of craft project. Working on a project helps me relax. I am hoping that later on this week I can go to my local craft store and pick up a latch hook kit. I have never tried drinking tea when I am stressed out and will have to try that out.

hi, when i feel this stress,i will just go outside especially when i am at office,i dont want to feel i am inside of the stressful office so i go outside and have a deep breath for minutes,and another thing is i will go to my friends and laugh for a minutes too just to forget my stress.

Stress is always there everyday and sometimes it is too hard to handle. One of the ways that I do to relieve from stress especially at work is to eat food,my fave foods.Instead of being problematic about it,I just waste my time by eating fave foods and hang out with friends.

If i am in stress,well i dont go with my stress.Instead, i will do some works in our house to forget my stress...

I can not handle stress. Stress handles me. Seriously now, not being able to control stress has got me partially bald at an age that I should have a hair like AfroJack. I don't know how tea and energy drinks hve the same effect on you, but if it helps then I have no comment.

my answer would be a hearing music and meditation... or chating with our close friends.