Maintain eye health and avoid early old eyes disease

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I just come back from clinic to brought my father in law who has eye vision problem. The doctor said his lenses has been lack of vision and must have surgery to replace with artificial lenses, the disease called cataracts. I think this disease is common for old people and the surgery is also common but we try to solve with herbal therapy first before finally decide to replace his lenses. I have concern with regards this eye health since we often never care about them. In this technology era, our eyes actually working than ever before. We always using computer for works and watching television as a common habit. One of the good practice to protect our eye is by always remind ourselves on body position and sitting away from the object and also maintain illumination with proper lighting when reading or working..I think there are lots of tips out there to maintain our eyes health..I believe everyone here can share something …Do you have any good practice or recommendation maintain our eyes health and avoid early old eyes disease?