Do you ever.... / myLot

United States

February 27, 2012 4:38pm CST

Do you ever sleep so late that you mess up your sleep rhythms? I find myself sleeping late on some nights and I wake up at around 1 pm...and I basically can't go to sleep until really late at night, which offsets my sleep even more. The only way to fix it would be to wake up early, and that too is annoying. Ever happened to you?

1 person likes this

4 responses

wqdayang

@wqdayang (137)

• China

28 Feb 12

I always stay up late at night,watching TV or films,till I really sleepy and want to sleep,when I lie down in the bed,I can fall into sleep very soon!

health

life

Rockburgh

@Rockburgh (31)

• United States

27 Feb 12

Oh, definitely-- I'm fairly certain this happens to almost everyone. Only this weekend I went a whole night without sleeping. Had a good night's rest since then, but all day had trouble staying awake, because my body just can't keep track. It happens to everyone.

lilaclady

@lilaclady (28207)

• Australia

27 Feb 12

I used to do this sort of thing but these days I like to get up not long after I wake up, that is one good thing the computer has done for me I guess, I get more out of my day.

@TravieParks (27)

• United States

27 Feb 12

Lol, I do it ALL the time, although it's really bad for our health to not have a consistent sleeping pattern. There are times that I would sleep at 10pm, other times at 1, 2, even 4am and whenever I wake up, if I have nothing to do, from 8-12 hours of sleep, I'm STILL tired. What you can do is try to do everything you can do during the daytime so you can sorta relax by nightfall and try to sleep earlier. The earlier you sleep the earlier you wake up, lol. Hope this helps!