over weight

Try having 3 sppons of honey in warm water with fresh lime in it daily early morning. Avoid oil foods and take idly and chappti.

My husband put himself on a diet back in the middle of May. He has lost around 65 or 70 pounds so far. He just started counting his calories and totally stopped drinking soda pop. He also rides the exercise bike at least twice a week and works on the bowflex three times a week. He is doing really well. When he snacks he used the 100 calories packs or eats a cereal bar or granola bars. He tries to keep his snacks to around 100 calories and eats the smaller meals 4-5 a day. He also has one cheat day a week but still tries to keep whatever he eats with in the calories he has set for the day. Hope this can help you.

Exercise will do fine! If you dont like exercise... try to avoid snacks or either things that u think its making u have extra weight. But better then that i think u should try to find a good nutricionist, and follow what they say whats the best for u. Stick with it in the healthy way, because losing weight paranoia can be really bad also. It can bring u serious health problems and also take u to anorexia,bulimia ect... For me ... i think u should get advice from a good nutricionist!

I am right there with you lavender. I feel so alone in this battle. I would love to be your friend and maybe get through this together.

avoid oily food and do more exercise, you can do it.

WANT TO LOOSE WEIGHT? THEN EAT.EAT AT LEAST 1 BITE OF SOMETHING EVERY HOUR OF EVERYDAY FOR 2 MONTHS THEN EMAIL ME ATM.BIGGS3@MY.VEGASCULINARY.COM I AM BEING SERIOUS TRY IT A GOOD FRIEND LOST 125LBS IN LIKE 4 OR 5 MONTHS