How to have a perfect skin?

Bulgaria
March 5, 2012 11:30am CST
Please give me some instruction how to have a perfect skin. Mine is very oily and I do not know what to do?
3 responses
winston90
@winston90 (296)
• Romania
5 Mar 12
There are all sorts of cremes these days, for all kinds of skin condition. The main thing that influences the skin aspect are the things you eat. If you eat a lot of greasy food, your body will get rid of the fat that isn't necesarry through the excretory system, that includes the skin as well. I don't want to insinuate that you have a bad alimentation, but I don't want you to waste money on expensive products, when the problem is another one.
Zh_Kosta
@Zh_Kosta (49)
• Bulgaria
5 Mar 12
Hi, Firstly thanks for your advice! Well, I do not eat meat, only vegetables, bread and a lot of cheese. Also I go in for sport. Also I eat a lot os salats. Nothing greasy. Oh, I eat a lot of chocolate. May this be the reason?
winston90
@winston90 (296)
• Romania
5 Mar 12
Well chocholate isn't the healthiest thing that you could eat. Also try and get rid of the bread in your alimentation. The aditives and preservatives in the bread we buy, not that that we make at home, are very harmful. Also the sugar in bread is very high, and it doesn't have much nutritive value, so you can eliminate it from your shopping list. At least that is my advice, :).
Zh_Kosta
@Zh_Kosta (49)
• Bulgaria
6 Mar 12
O my, I have never thought that bread contains such unhealthy things. And I will stop chocolate. Thank you a lot again!
berting600
@berting600 (3453)
• Philippines
5 Mar 12
If you wanted to have a clean and smooth skin you must eat a complete diet.Avoid fatty foods and just eat plenty of vegetables and fresh fruits.Drink plenty of fresh juice and plenty of water so that you could have plenty of liquid in the body to help cleanse your system that promotes you to have a glowing and beautiful skin.Have plenty of sleep and avoid mid night snacks so that you may avoid getting sick of diabetes.
berting600
@berting600 (3453)
• Philippines
6 Mar 12
You must drink 8 glasses if water everyday to make your system works well.The more you drink water the more it could give good effects to your body.
Zh_Kosta
@Zh_Kosta (49)
• Bulgaria
5 Mar 12
Hello my dear berting600, thanks for answering my question. I eat a lot of vegetables and fruits, but after that I am still hungry and I just need to eat something more. I do not eat snacks, I know they are bad for the health. I will start drinking more water, but I have heard that drinking a lot of water is not good for your kidneys.
1 person likes this
zaahro
@zaahro (748)
• Indonesia
5 Mar 12
Hello Zh_Kosta... So do I, I have oily skin. Just do more sport in the morning and drink more mineral water. You'll produce more sweat and urine than the oily sweat. But do it continuously. Oh and don't go bed too late.
Zh_Kosta
@Zh_Kosta (49)
• Bulgaria
5 Mar 12
Hi my dear zaahro, Thanks for your advice.I will try that with the sport in the morning, because I go running late in evening. And I do not drink a lot of water. Thanks a lot.