are you training the right way?

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are gyms keeping pace with advancement in science and training techniques? are trainers qualified enough to make enformed choices about the exercise they choose for you? are gyms offering right kind of training or could these exercise be harming you? "one size does not fit all" is an axiom that holds good for fitness training as for everything else in life. sometimes i find clients are given unnecessary,even damaging , exercises in the hope of producing quicker results. often the repercussion of incorrect and inappropriate exercise are not evident immediately. it may be years before yor knees show wear and tear after incorrect squating or running technique.this is not to say one has to avoid performing these exercise altogether. what it means is that while executing these potentially injury causing moves, watchful training and correction is required from your trainer.