Did You Know, It's Better To Drink Water Before Meals?

I heard it before when I am still interested on cutting my weight. I don't usually do this because I wanted to enjoy my meal. I do hate feeling full during my meal because it will mean limiting my food intake. So I usually drink lots of water during and after the meal. Thank you for sharing, it reminds me of what I have to do and the reason beyond.

I have been hearing this lately and from my friends too, that drinking water before meals have it's benefits. In fact some said that drinking a couple of glass after one wakes up gives us some sort of cleansing. Drinking water before meals is advisable especially to weight watchers because once you have taken a glass it feels like your almost full, so the tendency is you will eat less. Since I'm not concern about my weight I'll take 2 glasses after waking up for it's cleansing benefits. Thanks for sharing

I knew it is good especially if you want to lose weight, but I have not tried it because I am not used to doing it. I drink water after a meal. If I drink water first when I am hungry I am not sure if I will feel okay afterwards.

Drinking water could prevent to eat well, i mean cannot eating as much they want. This is why some people drink water after took a meal. They just wanna drink after eat as much they want, later took a cup of water. We should drink up to seven glasses per day to keep healthy. It is must and necessary in daily life.

Yes,most of the people say so and its maintain to keep your body slim.Do you know why?Because before meal if you have water,its obviously the tendency of having food become low.

Water, water, and more water. Water is such a very important part of our daily consumption. I have learned that our body is composed of more water. I also learned that we can leave for forty days with only water intake without food, but we can't live for three days without water. Water is such an important part of our system that we need to consume at least 8 glasses of water or more on a daily basis. For me, I can drink water before meals, during meals, and after meals. I don't see a health problem occurs because someone drink water after meals or before meals, or during meals. I need to find out yet one who develop and health problem by drinking water in a particular time of the meal.

Thats interesting, because we all drink perhaps straight after a meal and it at a restaurant during a meal, I am going to keep all this in mind, thank you.

I've read drinking water after meals is not recommended. However I also read it's not the same with drinking warm water like tea or just plain warm water. It is said that the warm water can help food absorption. I've trying that since but you know how hot these days. I've resort to drinking water an hour after the meal. I'll start again once the weather cool down a bit.

Yes, there are numerous benefits of drinking water before meals. Studies shows and it has been proven that drinking water before meals can help weight loss.

hi there, welcome to mylot i have been practicing this for a long time now. i drink before i eat. i have read about this before and since then i have been doing it happy mylotting

Water is really necessary to our health and also we should drink that much as often.lol,anyway,i just know that it's not good to drink water as soon as after eating.It may affect our digest system.

oh thank you for sharing that information. and the only thing that i can add into this is that it is not good to drink cold beverage when you are full. as i've heard it makes ones metabolism slow. and its kinda painful to the tummy.

Yes, I have heard. As somebody who is trying to shed off the extra pounds, I think drinking water before I eat helps with filling my stomach so that I do not eat a lot.