how to outsmart burnout

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few months ago when i started to received additional workload at the office. at first it was exciting for me coz i'm up for the challenge and i really want that promising offer (career advancement). but after a few weeks i begun to felt overwhelmed and i felt that my stress level is spiking due to my eagerness to do my work perfectly. i thought that if i try to manage my time with my work it will lessen my stress but their are other factors i need to consider like officemate. so i thought of other ways to fight burnout feeling. i read in a magazine that we need to balance work and liesure to prevent this kind of feeling. some of the ways i do is that i not allow myself to be stuck in office, piled with paperworks, during breaks go out of my cubucle/desk and consume my break hours in the garden or join my officemate and eat-out. i sometimes play relaxing song while at work, it help me relax my mind. how about you, how do you fight feeling of burnout/stress at workplace?