Sleeping habit changes...

@sishy7 My sleeping habits are all over the place. It can fluctuate a lot in a week. I can go from staying awake for over 24 hours, to sleeping a couple hours...being awake another 12 hours....sleeping all day....sleeping all day and all night. It really is all over the place. Can be annoying.

I am agreeing with your observation that sleeping habits of individuals changes as they get older.Sometimes our sleeping schedules also changes when we are tense or something was wrong with our body.Have you noticed that?When you try not to change your sleeping habit please try avoiding sleeping too much late because it could trigger some chemical reaction to your body that causes your sleep to be interrupted by the body reaction.There are so many reasons why we can not sleep straight and still wakes up in the right time but sometimes due to physical fatigue you could wake up late because you still need some sleeping time.

I think that when I was a child, I was inclined to sleep in a bit more and want to say up late, into my early teenage years. Of course these days, I'm pretty much done before ten in the evening and up by about five thirty, six o clock in the morning. If I get up much later than that, there are just going to be a lot of times where my entire day is screwed up, even if it is a half an hour. There are just going be times where sleep might seem appealing but I'm on a strict schedule. And it has been a strict schedule for the past seven or eight years to say the very least. I'm sure as I look at my sleeping patterns about fifteen or so years down the line, they might be changed and altered. there are just going to be times where they have changed. I don't like taking naps unless I am sick and thus weak and need more rest, but I don't like sleeping out of my designated box if I can help it. That is just the way things roll.

hi there, i do not know, when something change in life sleeping will be affectd sure same for everyone i think because all the people will think about the change that just happended to all whether its for good or worse and if the change happended to you or to your family it will affect your sleep, and some people do not know that they are having diffeculty in sleeping because of the new things in their lives, but they suffer from that too.

Hi friend, you are right, our sleeping habits changes a lot based on our age. In childhood days we take lot of rest, after going to schools, we reduce our sleeping activities, after finishing education and going to a job, we don't have more time to rest. But we must have a proper rest for around 8 hours to have a healthy life

I think you have been so used to everyday lifestyle and it is so easy for your body that you need the miniun amount of sleep. If you want to sleep more, get your physical body tired. Because the lifestyle that you are used to doesn"t really include that. There are many examples on how you can do that such as jogging, playing sports, working out or just simply taking a long walk will get you the sleep you want.

yes, as i've gotten older my sleeping habits have and still are changing. i used to be able to stay up late and sleep till noon. now, as soon as the sun sets, i'm ready for bed. however, if i fall asleep before ten, i'm wide awake at midnight and can't go back to sleep. if i stay up till midnight, i can sleep till 5 or 6 am. this even goes for the weekends. i hate it!

As I grow older, sleeping habits have changed drastically, and probably suffering from insomnia right now as i do fall asleep in the early morning hours, but only gets 3 to 4 hours of sleep as i automatically wake up at 7 a.m. Napping is occasional, depending when i am not doing anything.

To me was always told that the media with which you have to sleep should be about 8 hours. Certainly, this can be different from individual to individual. I've also recently changed the sleep cycle. One time I fell asleep very late at night (including to the 3.00 AM) and in the morning I woke up around noon. In recent times, however, I go to bed earlier and more often than they are already awake around 8.00 AM. Advantages or disadvantages? I do not know, however, I must say that lately I feel a little more invigorated than before.

hi there, my sleeping pattern changes most of the time because i have so much to do. like i sleep late sometimes but i also have to wake up early for some chores and important things to do. if i don't get enough sleep, i make sure i do some time at the end of the week.

It is a general given (as far as I remember from studies - and I may be wrong here)...that one needs less sleep as you get older. Babies need the most sleep, young children need many hours too...and as you grow older, that need becomes less. It averages out to about 6 hours on average. Also, when one really gets older, I remember hearing that it is believed one then spends less time in the deeper stages of sleep. So, you are right in your observation, that sleeping habits definitely change as we age... As for me, my sleeping habits right now are atrocious. I function best late at night or in the early hours of the morning - what is frustrating right now, is that I cannot have it both ways. At least, I have not found a way as yet.

Well, life is full of changes and as we get older our responsabilities and worries hunt us in our dreams and thoughts all day. I think that sleeping more than 7 or 8 hours a day is a waste of time. I`ve always thought that like that. Life is too short and exciting to spend it sleeping. If you are sleeping less now, use that extra time to do things that you enjoy. My sleeping habits at the moment are quite messed up since I have a 5 months old baby boy but I don´t complain: I absolutely love being waken up by him, it´s a great feeling. I hope you find your sleep and rest.