All day yesterday...migraines

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I've had migraines before but yesterday was THE worse,thought I was going to die. Woke up with a mild headache yesterday morning, came on mylot for a couple hours,washed my car, but the headache intensified, deceided it was time for some medication. Let me tell you driving with a headache is risky business, I live alone so I had no choice. Purchased my meds, got in the car and took a few right there in the parking lot. The pain got worse, on the way home, started to feel upset in my stomach. By the time I reached home that was it, I was throwing up like nobody's business. The pain in my head kept on coming, tooks more meds and went and laid myself down on my bed. Got up a few mins. later and not only was the pain still there, but I had more throwing up to do. Thought I was going to die so I called my mom and let her know what's going on. My day continued with more headaches and throwing up. Woke up this morning with a mild pain in my head and a very sore throat, but no vomitting thank GOD. I think my body was cleaning itself, sometimes we eat so much "poison" on a daily basis, and our poor body has to take it, well sometimes it fights back and I think that's what happened yesterday. You see the day before and the days before that I ate a whole lot of junk, then the night before I crowned it off with what appeared to be a 1/4 pc BBQ chicken, that wasn't fully cooked, with fries. I think my body had enough and fought back. It's healthy eating for me from here on out. I'm afraid to eat out now, such was the intensity of what I went through yesterday. My friends take care of your bodies, watch what you eat, stay healthy. I had to learn that lesson the hard way.