Excercises to built a good physique
By seemared
@seemared (771)
March 19, 2012 8:22am CST
My partner doesn't get enough time to get to the gym and I am a bit worried about his physique..I love to see him in a good physique..
I have heard there are a few good excercises to be done at home without the help of equipments and stuff..like a push up and so..please suggest me a few to pass it to him...
1 person likes this
4 responses
@honest_efforts100 (1607)
• India
29 Jun 12
Hi, most people are facing the same problem. There is never enough time to go to the gym. Follow the links below, related to fitness in the house.
1. http://www.wikihow.com/Stay-Fit-at-Home
2. http://keepfitathome.com/
I hope they help you.
@neel_ahuja (125)
• India
20 Apr 12
for me good health comprises all the three levels(physical,mental,spiritual)..
but as you have asked about physical level let me suggest you some urls.
1. http://www.twntieslife.com/home-exercise-equipment/
2.http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html
and you can find many more by just googling
also as suggested above by people...stretching exercises are must.
also let me know if you could find any other website describing about the same topic
@sachu8320 (61)
• India
19 Mar 12
ya,push-ups, abdominal curls,chin-ups,static running,are good exercise for a beginner.you can ask him to do all these exercise daily 3 set and each set has 10-15 repetitions.additional to this he has to do some stretching exercise to all his muscle which will prevent him from any kind of muscle injury during exercise.
