do you know the benefit of yogurt ???

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yogurt is magic for the tum. nutritionist Rania Batayneh recommends yogurt " the probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas,bloating,and constipation, which can keep your tummy looking flat. ideally go for the plain-flavored yogurts, that don't contain added sugars.