manage stress... easier said than done

I know that mylot is where I come to de-stress. To be honest, mylot makes me a little more money, and money is usually my stresser so it works out. Now I know we all say "cheer up bud, it's okay" but then when it happens to us we want to hear nothing of it because it's so much worse. I don't know what it is about stress, but it's like we can sympathize but we can't, and when it happens to use it brings us to our knees.

It is true the managing stress is easier said than done like any advises we give to people who were in trouble. But the key to making it happen is to stop complaining and give it a try. That's what generally hindering us from accomplishing things. Its the negative thoughts, the pessimism in us. What we should to is try to maintain the positive attitude, the optimism that everything will be alright.

I agree that it's hard to manage stress, with so much of it coming at us all the time. One good way, though, is simply to exercise. Go out and play with the kids, or take a walk in a place you enjoy. Dance or do anything physical. Too often, we sit and stew in our stress and that makes it worse.

In life, saying something is always a lot easier than actually doing it, this is not only is a truth apply in managing stress, it is also true in weight lost program, personal financial mangement etc.. Actually by physically doing it can make us feel the pain, anxiety, and even fear while saying it will not yield the same reaction to us physiologically and emotinally.

it is true, when managing stress is easier said than done its easier for solving another problem situation than solving our self problem

I like some encourage word that used to motive the people who are struggle in stress. Sometime we don't realize that some words that comes from others could motive or energetic them to avoid from being stress. First of all, a cup of coffee is a medicine for a stress actually. This is could help someone to stay calm and focus, or concentrate on something stuff. Exercising is another method helping or getting a new breath facing new faces.

hi se7enthbird glad to see you around more.yes its really ease to tell others how to manage their stress but when it comes to ones self it is a bit different I am a diabetic and I really got stressed out last night, My friend took me to riteaide and I used my debit card but unbeknown to me bank of America had turned my debit card into atm only so of course rite aide refused it. now they should have told me this instead of letting me get humiliated and made a fool of , so after a half hour on the phone to the 800 number I learned I have to get a special debit card for purchases. okay,well the stress shot up my blood sugar of course so I forgot my magic bubble. our diabetes nurse educator taught us to envision . a clear plastic bubble that surrounded us and its stress proof, all stress bounces off it and will not get to you.,later Invoked it and woke up with low blood sugar which I raised easily.guided imagery does work if one has a bit of imagination.I do so when I use it I do stay unstressed. you are also right mylot is a great place to unstress as we can relax among friends and feel peaceful again.

I have to agree with you. It's not always easy to deal with stress. It's a lot easier to simply say it, rather than to actually do it. It's just one of those things that you just can't make go away as quickly as you may want.

Heyya se7enthbird! Stress can be very dangerous if it is long periods at great amounts. I usually do long baths and, of course, mylotting. I try to maintain good sleep too. I know that if I don't get enough I feel especially aggravated and stressed. Taking a few moments for ourselves doing something we love can help too.

Believe me, it is not an easy task to control stress. I should know. I am also very depressed and with that and my anxiety, my stress level is extremely elevated. I sometimes shut down and go to bed as a result of my stress. I try to stay as calm as possible, buy when I have to talk to my evil ex, it makes my blood boil. And thus makes my stress level go up. But I will never let her know that.