Best whey protein??

Did you know , that Protein actually helps the body lose weight ? Protein makes the body work harder whilst digesting and sorting it out . Metabolism works harder , burning more energy . So if you eat plenty of protein foods , like fish , chicken, turkey , but in balanced amounts , you will notice that weight will drop off you naturally . I would suggest that the use of a protein shake purchased from the shop in the form of whey protein , it would be used as a top up of protein for body builders who are trying to feed the muscles with extra rotein after a heavy workout , as to not lose muscle mass . You can get Fat free whey proteins , but losing weight , I would go all natural and eat the greens and fish , oh and turkey has more protein than chicken . L-Glutamine also helps the body absorb more protein and reduces recovery times.

I also use whey protein. I use EAS 100% Whey protein. I think you can buy it at walmart.