I've been having trouble sleeping

March 29, 2012 2:34pm CST
I've been having trouble sleeping, I often wake up during night feeling anxious and nervous, for some reason, and I can't go back to sleep. I just lay there breathing deeply and feeling all stressed what can I do to make it stop?
3 responses
bobben012
@bobben012 (35)
• Germany
29 Mar 12
A warm cup of tea is relaxing the body and the soul . You seem to be under stress . Over the day is running a good method to make you tired . A good shower after that and you should be happy to relax and rest .
cher913
@cher913 (25782)
• Canada
29 Mar 12
why are you stressed? that is what you need to look after. you may also want to consult a dr to make sure there is nothing medically wrong with you.
AmericanNotes
@AmericanNotes (82)
• United States
29 Mar 12
look for a Research study, someone will pay good money to study you & give Meds(-: *Nice Sunflower*