Have you took regularly exercise?

I love exercise i go to the gym about three times a week and play football twice a week i think that its important to work out regulary. if you havent done any exercise in a while its important that you take it easy and start slowly.

It's a good decision, I used to go running too with my roommates when I was in college. I didn't like to run alone, so when nobody wanted to continue, I went to dance classes instead. When i lived at home, I did yoga, but that was not something I could do in a dormitory.

gym? no. i work at night so i spend my lunch time walking around nearby my office. i don't find it as an exercise (though i get sweaty) but some sort of meditation. when i get back to the office, i feel like ok. i sometimes eat while walking and after lunch break, i guess everythings digested well enough. sports? none hahahha..

When I was a college student just like you, I did exercise in gym for about two years. The effect was quite obvious. I felt so good and kept healthy during that period. After graduation, due to the busy work, I gradually gave up this habit. Instead I also spent much time surfing the Internet and went to bed very late. The cost was that I often felt sick. Last month I decided to restart the exercise plan. Every evening after having supper, I usually walk quickly in the street for 1.5 to 2 hours. Wish it may take effect!

i am also trainng for almost every day at least two or more hours i have problem with food so i need to work out on me . i love food and do not want to eal less so thet is my big problem and only way to lose weight is training every day two or more hours on bycicle or playing footbal with my friends thet help me a lot in my not so great life :D

i have been lately lifting at Golds Gym, they love thier people over there, they want you to be a member if you do, and kickball is pretty awesome & competitive, I like watching Softball& of course just running around the track?

Recently, I only get once o twice a week exercises. A few weeks ago, I exercise for 5-7 days a week. I feel so lazy right now that's why I only exercise for once or twice a week. I want to change it. Maybe next week I'll frequent my exercises again.

i have been so inactive lately. i have been having problems here in the house and i don't want to go out anymore and i just stay in bed. but i do some stretching sometimes. but i think i should jog some time soon.

During my college years, I enjoyed my P.E. class because of the exercise thing, not to mention my cute professor. I've even wandered of becoming a P.E. teacher, because of the fun I've experienced. On my fourth year, I took volleyball instead of football, because at that time I'm afraid on kicking balls, also I do not know the rules of football that's why I'd rather choose volleyball, because I had quite knowledge with that sport. The sport that I really enjoyed was badminton, but as of now I can't get into practice because of work. Warm-up exercises after I woke up is what I usually do.

I enjoy playing soccer in the afternoon. It relaxes my body. :)

Actually,when i was a colleage student,i did running in night like you regularly,but after out of school, i did exercise unregularly,though i feel my body is not very health.So I am pretty confused.

When I was in college, I really take time to have an exercise even for just 5 minutes. When i wake up, I do some stretching exercises except when i wake up late. When I don't have class, me and my room mate wake up early to have a jog on the boardwalk and do some tae-bo exercises together with other people there. Every morning, they have an exercise program there to promote healthy living. It was really a fun activity. Now, that I am working, I still do some stretching exercises every morning and when I go in our hometown to visit my parents, I play badminton with my nephews.That is my form of exercise. In order to prevent leg pains and muscle cramps, you should do some stretching exercises first.