coffe and cigar,,thats great..but.....ican

Indonesia
April 3, 2012 10:57am CST
two this months i tried to quit smoking,,but ican't stop.. there is always a reason for me to smoke n drink coffee.there is always a pleasure when i smoking while drinking coffe,,i cannot break away from both.. do you have any advice for me? i appreciate if anyone have suggestions to get rid of my addiction....
2 responses
GemmaR
@GemmaR (8517)
•
3 Apr 12
I have a lot of friends who have tried to give up smoking in the past, and it is unfortunate that it is one of the hardest habits to shake in the world. You have to find yourself something else to do when you'd usually smoke or drink. I find it good to go out for a ten minute jog, and then I will find that I feel so good when I get home that I just don't want to do anything that will make me feel bad when I get home; and smoking would always make me feel bad. Many people smoke when they're feeling bored, so make sure that you keep yourself busy at all times, and you'll find that this will help you.
SillyBE
@SillyBE (181)
• Belgium
3 Apr 12
Hi xgjzhot, I would not stop the two at the same time. I would stop first coffee and after that trying to stop smoking. I would like to stop to but don't have the motivation for the moment, lot of stress so... When I will stop I will take advice and ask my doctor some good advice how to stop without having to much trouble. If you are not motivated to stop it will not work I think. Good luck!