proper diet / myLot

Philippines

April 4, 2012 6:45am CST

hi..mylotters.. i gave birth 4mos ago and right now i'm having problem how to shape up again.. i want to loose extra fats on my belly that i'd earn while i'm pregnant.. hope somebody could help me and me right program of proper balance eating.. Thank u in advance.. :)

4 responses

lady Di

@lady1993 (27224)

• Philippines

5 Apr 12

All you need to do is exercise,every single day. And eat a lot of fruits and vegetable, also wear a corset so you won't eat so many, and drink lots of water.

You shouldn't stop regular exercise or you'll gain moire weight than you're lost.

sachu8320

@sachu8320 (61)

• India

4 Apr 12

you can have a balanced fat free diet along with exercise specially to reduce your tummy and belly.You will get many post-delivery exercise protocol from you tube.

macdingolinger

@macdingolinger (10386)

• United States

4 Apr 12

You might try eating 6 small - very healthy meals each day instead of 3 large ones. This really works for some people. Just make sure that they are well rounded and healthy. I kind of count it like 3 medium meals and 3 small snacks. It seems to work for me along with getting plenty of exercise.

@chicgale (2982)

• Philippines

4 Apr 12

Hi Rose. Try eating light meal with vegetables and fruits. Exercise or walk everyday at least 30 mins a day.