No workout for me today, spasm all over the place.
By deodavid
@deodavid (4150)
Philippines
April 4, 2012 11:51pm CST
This happened i think on monday morning, well i did still do some workouts,
not for the whole body and I avoided cardio or my jogging , my knees sides
and my neck hurt but it is all good the doctor said I'm just pushing really hard
he told me to ice it and only drink pain reliver if really needed.
2 responses
@yanzalong (18988)
• Indonesia
5 Apr 12
Hi deo, it's always important to do some warming up to start your workouts, and cooling down to avoid possible injury. I think you've done a lot of push ups, bro.
@intknight (31)
• China
5 Apr 12
Looks like people will get more and more hurt nowadays.Including young people.Because the lifestyle we take.I think for avoiding the hurt,you just follow your doctors advice and what's more,it is better to do some massage.Besides,do you under lots of pressure?Monday morning is a depressed day for many people have to get up earlier to work.If you have too much pressure in your life,you need more relax instead of heavy workout.
