Sleeping late can be bad for your Health

I am very easy to fall asleep. Moreover, if I was in a state of exhaustion. I would be very easy to fall asleep fast. Perhaps, you are not too tired, so you have trouble sleeping. Or you drink warm water, then shaking your body for a while. Perhaps, you will be able to fall asleep. Make sure, your stomach in a state of satiety.

Being as I am a night bird, I don´t think that sleeping early or late has anything to do with age. My husband was like you: he woke up early and fully awake and wanted to go to sleep early. When it´s cold in Winter and I´d rather be in bed, I watch TV for hours while I knit. I´m surviving that, at least.

I know sleeping late is not good for the health. However, it seems I have no better choice. I have to work in the daytime. And it is already evening when I arrive home. After that, I have to check my child's homework and then stay with him. I will also do the housework. So it is my own spare time when my son goes to be. And this is why I sleep night since the time is not so much left. I love China

Yes, sleeping late has a lot of disadvantages. Everytime I sleep late, I get breakouts on my skin and it gets harder to sleep at night if I woke up late so these past few nights, I've been trying to sleep early.

Hello Let, I knjow just what you mean but try and get back to going to bed at normal time, I was staying up far to late ringt into the early hours of the morning and one day I got very sick, I was offline for about four months, after I got so sick I just didn't want to come online but I did and now I go to bed much, much earlier then I used to, so try and get back to routen. Tamara

Hi, Letran, you are right of course. All the wise people say that we should get up early and go early to bed. But unfortunately I'm a night owl and I'm not able to follow this mode. Everyday I go to bed after midnight and today is no exception. The problem is also that most of the days I work until 9h or even 11 h in the evening. At this moment I begin to think that it's important to change my regime but it would not be an easy task.

I don't have a fixed time for sleep, having my body clock screwed so badly with shifting schedules when I was still working in the call center industry. I just sleep whenever I feel sleepy and I can do that now since I am at home most of the time and I am alone. My suggestion is for you to try to catch on sleep whenever you can, even if it is small naps. Sometimes when our body clock goes out of whack, it's not the hours of sleep but rather the quality of sleep that makes your body feel rested.

i do agree with these. So you better sleep early my friend if you value your health.

well, were n the same boat, as i am also late to sleep every night. i am busy writing articles that need a lot of editing before i submit. i also play a lot of games in facebook and chatting from my friends in skype and ym. my laptop s beside me at my bed and it is open for more than 10 hours straight. so i am busy with my online activities dong work and pleasure at the same time. as i am the one paying the internet so need to make a quota in every sites i join and the income is use to pay bills and purchase of my grocery. i am addicted to internet and this make me sleep late at night. but when my eyes and fingers get tired looking at the monitor and typing the keyboard i see to t to take a short nap everyday..i wish you well in your sleep and have a sweet dream..

Hello Knight,If its not too often then that would be just alright otherwise it can harm our health and our mood too. Late night sleepers tend to be easy to get irritated for lack of sleep, and It can also affect our mood doing our routine the next day because we feel sluggish after a late sleep. I used to stay up late before and work till dawn just to finish my overloaded task in my office. I also read an article sleeps can affect the ageing process, skin tend to gets dry if we don't have complete rest at night and I proved that myself since I lost my interest in eating, exercising and to freshen myself..So I get back to my track of sleeping on time at night.Unless if can be avoided to sleep late then rather sleep 8 hours at night to have all benefits of resting well.

For the past few months i have been sleeping late and waking up early. No matter how late i sleep i still get up at about 5am. I have dark under eye and they're getting deeper. Been trying to nap during day time but i'm too preoccupied. I want to change this sleeping pattern of mine but it seems it's too difficult for me to that anymore. My skin is suffering but I can't do anything. I'm getting old.

Hi! According to research, best sleeping time is from 10pm-4am. The best average hours of sleeping is 6-8 hours. It helps our brain and body to relax. When we lacked or over sleeping we tend to feel lazy. I'm suggesting that, you should atleast sleep for 6 hours.

Me too, Few days ago i joined mylot and i just sleep late and wondering around and get knowledge about it. I am new here.

even you having sleeping late how it be bad if you completed your sleeping limit minimum of 7-8 hours.

hello again dear bro, Oh well, that is the reason why call center agents are given a high salary and lots of fringe benefits etc because they don't get old (coz they die young- lols...just kidding) Exactly, sleeping late is very bad for our health unless you are taking a lot of healthy foods and proper diet too. Eat lots of fruits my dear bro.

Hi letranKnight, has been a long time since i last responded to you posts. I'm like you too, sleeping very little these few days. but the reason is different. My reason is because i'm having an exam coming up in a few days time and therefore, i need all the time that i have to study! How old are you? i don't think you are that old right?? Hope you get an early night today!

Ya, I think it is true. We also need to sleep in moderation, around 6-8 hours a day. Your body will be restored if you can sleep well. Sleeping too late may make you feel tired and sleepy in the next day. And it takes time for you to change back your sleep habit. Better you go to sleep at a fixed time every night to keep your body is healthy...^^

while it's true that sleeping late can be bad for your health (you might have heard of having a heavy chest when you sleep late too much because of water accumulation in the tracheoles of your lungs), I don't think that one all-nighter would be enough to harm you or alter your wellness in any way.

Hello friend, Yes sleeping late can be bad for our health. You can sleep 7-8 hours in a day. If you sleep over 8 hours it is bad for your health. You can be lazy. Have a nice day.

yes, sleeping late can be bad for one's health. aside from growing large eyebags and pimples on the face, it will cause you too much stress and fatigue, which is obviously not signs of good health. have a great day!