My sleep has been terrible lately

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I thought it was from too much coffee and not sleeping together with hubby but now I'm not sure what it is. Maybe, my sleep pattern is changing because I only have a very few hours of deep sleep the rest of the time I can't fall into a deep sleep only light or just resting but thinking and feeling a little stressed because my heartbeats are too fast for being at rest, I think. Anyway, it's a form of insomnia. I know lots of people suffer with it. My husband sleep patterns have been strange for years , he sleeps for an hour then up and down to the bathroom to piddle and he talks in his sleep and moves around a lot. I feel a bit depressed too, lately and that may be affecting my sleep patterns also. Your thoughts, my lot , friends.