taebo,sport

I used to have a tae bo tape at my house and I would do it along with billy blanks and it was definitely a pretty good workout. They are fairly entertaining as well and it helps you get into a rhythm that helps you to work your overall body. It's a great way to exercise but I haven't done it in a long time because I'd rather play basketball or go running because they are more entertaining for me. I think it's important for us to find exercise that we enjoy so that way we are more encouraged to do it and stay healthy.