How do you lose weight in a healthy way?

You should start by making a list of all of the foods that you eat during the course of a week, and then you should find it easy to see where you are overeating and where you could remove some things from your diet. I did this, and found that I could save 500 cals a day just from making small changes, such as changing to calorie free drinks rather than full fat ones. Try doing some exercise. Nothing drastic, but perhaps ten minutes a couple of times a week, and then gradually build it up. You should find that you can start losing the weight by doing this, and you will be happier within yourself because of it.

Watching for the calories you take can be a healthy way in losing weight. I have an entry in my blog (chemist9861.blogspot.com) about losing weight. It states there that you can eat what you want while losing weight. It even suggest that you can eat 4-6 times a day.

eat 4-6 small meals a day drink water before you eat it makes you eat less , keep on walking , all these diets they show all over the place are just a fad they are not going to work its all about the money

i have tried to lose weight a lot before but now i am too lazy to do it. lol i just eat what i want in any time and any place. i think i have a good body and i do not want to be a thin girl. i think the standarts change and thinsare not as poppular as before. may be i will improve myself in summer i do not know. :)