meditation help you clear mind of the constant
By muhsinhanis
@muhsinhanis (104)
April 21, 2012 6:43pm CST
meditation associated with money religions, but one doe not need to be associated with any particular religion in order to meditate. you might want to investigate different, methods, however, to find a from of meditation that feels most comfortable. one commons methods includes repeating a sound a word, called a mantra. other forms of meditation involve focusing on visual image, such as the flame of a candle or a symbol. other meditative techniques involve breathing and physical movements, such as yoga or other breathing practices.
do you like meditate and what meditation techniques that you use?
3 responses
@Tamosree1993 (1525)
• India
22 Apr 12
Hello friend,
Yes it is a good process. but I like the singing process. Because I love the music so much.
Have a nice day.
@muhsinhanis (104)
•
22 Apr 12
tamosree...
what song do you like to her when meditating, do a slow song or a songs or songs that other hardware?
@Tamosree1993 (1525)
• India
22 Apr 12
Hello friend,
You are right. It is help in constant mind. I also agree with you about the matter. I also do it in one time daily at the early morning helping through the music.
Have a nice day.
@tazzakazz (59)
• Canada
22 Apr 12
Meditation is always a great way to relieve stress, especially after a stressful day or a long hot bath. I usually practice mindful meditation, awareness or guided mediation. Visuals along with awareness of breathing patterns tend to be most effective for me. When you meditate it is important to filter your thoughts and rid yourself of negative impulsions bad energy. Focus on the very moment you are in and try your hardest not to let anything outside of that moment distract you, i.e wandering thoughts and worries about your life. People tend to overlook the effectiveness a few moments a day meditating can have on your life.
