How much time do you spend on Yoga?
By sami00
@sami00 (891)
India
April 24, 2012 10:17am CST
Hi friends,
In today's world ,everything seems to be very fast.People have no time to take rest and have a deep sleep.They are always working to earn more and more money.Have you ever heard about Yoga?It keeps mind relaxed and refreshing.Yoga is a physical,mental and spiritual discipline originating in India.Most of the saints do meditation and keep their mind relaxed.For us,it will be difficult to do meditation. But we could do Yoga which would be very useful for us in today's world.SO friends,how much time would you spend on doing Yoga?
3 responses
@jinky2012 (438)
• Philippines
24 Apr 12
yes your right my friend.It is really hard to find yourself to take a rest.We always think money,money,money How can i earn?That is always our mind. I really like to meditate but how? Can you give me some tips?
1 person likes this
@sami00 (891)
• India
26 Apr 12
Hi Jink,
Our mind diverts always.It is not constant.To control that mind,we need meditating exercises.Yoga also helps us to control our mind.Those who have controlled the mind have become great persons .You need to go for Yoga classes for at least 2 months.After 2-3 months ,you could do it on your own without others help.You can feel the impact after doing Yoga.Your mind won't be confused and you can concentrate deeply whenever you want.I would be very happy if you take Yoga classes as soon as possible.
@sami00 (891)
• India
26 Apr 12
Hi Amy,
I am very happy that you have been doing yoga for 20-25 minutes.It means a most to you.You could gain some more relaxation if you increase the time.Yoga classes are indeed the best.They are not so costly as others.I went to Yoga classes for few days because I had some breathing problems.After one month,it was cured.It also makes me relaxed and calm.I would be very happy if you go to Yoga classes and keep your mind calm.
@Sgoessi (78)
• Switzerland
20 Dec 12
Yoga increases our creativity and memory power as well as positive energy. I am doing yoga on a daily basis at least 1 hour with http://www.ataia-yoga.ch/.
