kidney
By peonyscorpio
@peonyscorpio (62)
China
April 24, 2012 7:30pm CST
hi mylotters, is there any way to keep kidney healthy, sometimes i find there is a faint pain in my kidney, especially when i am stressful, fell sad, lying on the bed and feel painful, so tis just a mental issue or really related to stress?
i know that kidney is important to our youngth, healthy kidney, keep young for a long time. can i make kidney healthy through diet?
1 person likes this
5 responses
@asdomencil (4265)
• Philippines
26 Apr 12
Drinking at least 8 glasses of water or better 1-2 glasses every hour really helps clean not only our kidney but also the whole body. Do not replace water with fruit juices. You can still have fruit juices but this will not include in your count for water intake.
Avoid soda.
Avoid salty and sugary foods.
Sometime, natural doctors recommend diuretic foods which helps you urinate more frequent to clean your kidney. One of these foods is the "cat's whiskers" plant. You can have a concoction of the leaves of this plant and drink it as your tea.
@peonyscorpio (62)
• China
26 Apr 12
thanks for your advice, sometimes i often forget to drink water until i'm thirsty, but some doctors say the 8 bottles of water should include the fruit and vegetable, even the staple contains some water.
@asdomencil (4265)
• Philippines
26 Apr 12
@peonyscorpio, you need to have a water container, say a glass or bottle, and place it where you can see it all the time, this makes you drink whenever you see it.
@asliah (11137)
• Philippines
12 Dec 12
hi,
its really hard to have a stone in our kidney and having a malfunction kidney in our body because kidney is filtering toxins in our body,liquor have a big cause of having malfunction kidney so we should avoid it or we should drink very seldom only.and aside from that we should drink 8 glass of water a day.
Watermelon is good too since it helps you pee more.. cleansing your kidney.
@dilrajj57 (1757)
• Pakistan
25 Apr 12
its problem to me in kidney, you good discussion for this i self will want to know here in mylot friends, now i will see forward what the other friends described about this?
@rewardsinlife (1132)
• United States
25 Apr 12
Drink lots of water and lemonade to rinse out your system.
