Anger management

Yes, there were times that I should slow down whenever I am angry... Being angry makes our system produce chemicals not good for our body... so we must slow down... We should have that gift...

I feel the same way, especially when you are expecting things to run smoothly as you wanted it and how you have planned it, it definitely ruins your entire day. Often times, at the long run, even those people around you are being affected, your spouse, children, people at your work place, at school if you're a student, all the relationships. Moreover you will not be able to do all your tasks because you will lose your focus, which is very important. It doesn't only create pain towards you but also to others. especially when you tend to do or say things, that are not usually acceptable.

You want to control your emotions about anger.It is very difficult to analyze how you could manage to avoid too much anger.When you are angry your blood pressure also increases that makes you more angry to the person your are angry with.When you are angry you must eat some fruit like bananas so that you anger would be minimized as an reaction of our body due to its content a banana is very essential in controlling our emotions of anger,then drink some water to really makes you calm and you are no longer angry.

I guess we all have been to this situation getting angry, our instantaneous reaction to anything that annoys or irritates us. Getting angry affects our judgement and sometimes a feeling of exhaustion. Controlling one's anger is really hard but it can be minimized using presence of mind. In this way it could help us control our emotion, the anger is still there but you can confront it in a mild manner.

A good way to manage our anger is to leave the scene of the misunderstanding and then walk to another quiet corner.

Yes,I know the feeling. In fact my friends say that I have quite a temper. There are times when I am so angry that it's either walk aways or hurt someone. I experienced punching bathroom walls (yeah, hurts really bad after), throwing dishes (wince) and just walk away (temporarily) from the things that makes me angry. The punching and throwing objects rarely happens. What usually happens when I'm angry is cry (tears of frustration, which I really can't help), listen to music and try to divert my emotions from anger like reading books or going to a happy place in my mind (usually a peaceful scene like the beach or the mountain). Prayer, running and sometimes just being still really helps. I give myself time to cool my head before thinking about the subject which made me angry. Usually if given space, I see it in the different perspective afterwards.

There I days when something or someone fills me up with such a rage... then usually I listen to angsty songs shouting the lyrics or write in my blog, these usually do the trick for me. I try not to show those people who hurt me how angry I am, but that, yes, creates this big inner pain...

Its part of us to be angry. But sometimes we need to balance our emotions. Its more of how you respond to certain situation.