What can a 30 minutes of exercise can do for you today

My understanding is that if we experience a cardio workout for at least 20 minutes we reap the benefits of doing so. It's one way to strengthen our heart.

I think yes. I exercise for 30 minutes 5 times a week. I think it is good enough. I feel that I am healthy and fit because of it. I do 5 sets of cardio, bicycle crunches, bicep curls, and kickbacks. It helps a lot to maintain my figure.

Exercise is good. Even if it's only 30 minutes. When you sweat you are already burning extra calories and fats. A 30-minute jogging can already waken your muscles and improve blood circulations in your body. And what I've mentioned are all good for the health.

Experts say that everyone should take part in this amount of exercise each day, and I have to say that the benefits of just taking thirty minutes out of your schedule every day is astonishing. I first started exercising last January, and since starting it, I have found that I feel a lot better about everything in my life and I seem to have a lot more energy. Your body will start to work a lot better, and in the end you will enjoy a longer and happier life because of this. It is certainly worth just that little bit of extra effort each and every day.

I am aware that exercise is good for health, providing we do what we should. Many people overexercise or do some exercises that are not apropiate for their age and health. But even a good walk every day will help out.

It is sure that regular exercise help each and every one more healthy. If you have 30 minutes to spent for the exercises the spent perfect 30 minutes for it. Give the best efforts in such a small period of time. Then it will be more effervescent. I wish you can do swimming. This will help you to get fit.

Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life. The exercise doesn’t need to be athletic or difficult. Studies have shown that simply walking at a brisk pace for 30 minutes or more on most days can lead to significant health improvements. Add simple strengthening exercises two or three times a week and the benefits are even greater.

well it certainly cant hurt you, and i think it is a great idea.. and maybe later as you get use to the 30 minute and you might feel like you can do a little more and more each day until you get a good routine going but the 30 minute is a great start i have to walk my daog daily she os way over weight and i am now just talking her for small walk around the block half way and back not far at all and i feel just that short walk every would help her in some way .. take care and enjoy :)

hi, i really give time for my exercise because for me its important to my health and my body,in that 30 minutes of time you can reduce those stress and toxins in your body,and aside from that it will make your face or your appearance more younger to your age.