banana help me loose weight

@geen1234 (111)
Philippines
April 30, 2012 9:55am CST
When i started eating banana at dinner, for 10 days i loose 13 pounds. how about you? whats your secret in loosing weight?
4 responses
gtdonna
@gtdonna (1738)
•
30 Apr 12
WOW! Were your bananas fully ripe? And did you eat them before or after dinner? I may have heard bananas being called one of the weight loss super foods but never actually tried it...so i will try it now and see if it works too.
geen1234
@geen1234 (111)
• Philippines
30 Apr 12
3 pieces of banana only, that's my dinner for 10days. just try maybe you will lose lbs too.
owenclaudiv
@owenclaudiv (12)
•
1 May 12
off course you loose a lot of weight, if you eat only banana each day
geen1234
@geen1234 (111)
• Philippines
1 May 12
you can try, let me know what's the result.
MysD
@mysdianait (66009)
• Italy
4 May 12
Oh I like this idea! So simple and no dishes to wash up either! Bananas are good for us too but I am curious about something else. How ripe were the bananas? Did you eat all other food for your other meals or did you cut out eating something else too?
MysD
@mysdianait (66009)
• Italy
4 May 12
I am going to try this from Monday for a week and see what happens!
geen1234
@geen1234 (111)
• Philippines
4 May 12
it is ripe, good ripe maybe, newly harvest. i did not eat anything else except bananas, in dinner time only, by lunch and breakfast. normal routine, rice meals.
lady Di
@lady1993 (27224)
• Philippines
4 May 12
Wow.. that is amazing- I don't eat much bananas though..only a few times a month if my parents buy it. I hear banana has lots of health benefits though.. Are you eating just banana? Or are you making it your dessert?
geen1234
@geen1234 (111)
• Philippines
4 May 12
i am eating 3 bananas for my dinner only. i do not know what health benefits actually i can get in banana, i just only knew that is rich in potassium for stronger bones.
watchamacallitz
@watchamacallitz (1171)
• Philippines
17 Nov 12
I have tried this technique before, I only eat banana for lunch or sometimes, dinner and it truly worked! Though for me, I switch from boiled eggs, bananas and oats for my meal. No rice, no meat. Just those three for 2 weeks and i lost 7 pounds. And mind you, there' no exercise yet on that.