Healty Cooking, not so bad

That would be a good way to have a healthier body.However,if sometimes we want be healthier but not into the food.I think we should do is to think of good side of the food and maybe you would love it.That would really work out.

Hello!My mother cook things that are health-based,less salt,less sugar,less oil.But we eating is just for our health not for losing weight.My mother always inform us to less eating about white sugar,white rice,food with white flour.But its difficult to take it,when i studying in school.

Hi, good luck with your healthy eating plan; I have recently lost 110 pounds by following a healthy eating plan and it certainly is the best way to do it. I also eat out a fair bit but it is easy to pick healthy choices. I will take a look at the website that you mention. I also have a website that follows my weight loss journey (with before and after pictures) and loads of healthy recipes, if you would like to take a look at it the address is http://weightlosswitholdchem.weebly.com/index.html Good luckwith your journey and keep healthy!!