Desert every night?

After eating dinner i take a full glass of milk with a thick layer of cream only.. Happy posting, cheers. Kalyani

I like it but not everynight. I think it will harm in this way. It is just yummee.

I used to have dessert at lunch only, but I only eat fruits like banana or mango but most of the time banana mango are seasonal here in my country. If I forgot to buy fruits a piece of chocolate is fine.

Not every night, some night sure depending on when we have dinner. Since normally we try to eat at like 7 because we put our daughter for bed at 9. So some times I'll be hungry around that time again or later so I'll eat fruit or something but not always it just depends on what we had and at what time we ate.

I only eat dessert after meal when I am craving for dessert, hhmm maybe like once a week I have to eat dessert. :-)

I have a really sweet tooth, so I crave something sweet everyday, but to keep fit, I usually replace it with some plus fruit or yogurt, or just don't eat anything after any normal meals I have, but sometimes I can't resist, but then I choose something small, not a cake filled with a huge amount of cream.