I hate my body!

Normally a diet is a change of habits and not a punishment for three weeks. I would recommend you to have a conversation with your mother or family to get their help and solidarity. Then I would eat alternatives that are filling and can make you slim down. There is a very nice helper: broth. If you can have a pot of broth nearby, drink a cup (or half a cup) every time you are hungry. You can do it every hour if you wish: just make sure you got the fat out. If you are vegetarian, make a veggie soup (no rice or other carbos inside). As for the rest of the food, if you are not that hungry (and you won´t be), you can eat very small helpings of all that is on the table and not feel deprived or anxious. Check online about the Mediterranean diet and adapt it to your eating culture. I think it´s the best.

Your body needs time to get used to your new diet this will take between 3-6 weeks! Sounds to me you don't give your body time for that. So the only tip I can give you is: find out when you eat most and just be not there. During summer it's easier to eat salads and soup (low calories hardly carbohydrates). Eat eggs, meat, cheese if you are really hungry. Drink a lot of water (before you eat). And keep in mind that you will like your body, the way it is now, in 10 or 20 years. At that time you wish you had the body you have now!

You're not the only one. Many of us hate our bodies, but we have to accept what we have. I would love to have a flat stomach and a slim body, and I know a lot of people who would, but it takes the right kind of diet and a lot of exercise.

stop what you are doing, you killing yourself or something? i too is on the big size, i actually want to improve my body to be healthier.. but then if you are having those stomach aches then what you are doing is not good for your body now. i always believe that if you want to loose weight, improve your body is there is one that should be happy it should be your body as your mind. Your state of mind is also not balance even. do not rush it, it will get you nowhere, i was 65kl and now i am at 58 kl..and though it takes time i am happy about it as i am healthier, i do not get tired easily and i can do much much work than before and i am happy. I minimize carbo in take but totally not deprive my body of it. and i still love food and eat what i want..the thing is i just move more, increase metabolism..and keep my mind off it. or else i ll go crazy you can do it just dont go into that depressive state my friend.

Hello Aja, If you hate your body,you will not be able to make changes on it. Start changes by accepting your figure and love the way it built. If you think of losing weight you can do it by focusing in your prospect body weight.How many pounds you want to eliminate from your body at present? First, we can't lose weight by pursuing ourselves to eat less,starve yourself and later it ends up digging in again,more and more.. -Drink a glass of water before each meal that will help you eat less,because your water intake make you fell full and it occupies your intake of food. -Less your intake of fatty foods but don't eliminate them, especially dairy products,red meats replace them with vegetables and fruits. -Less intake of carbohydrates and junk foods,sweets and softdrinks.Drink plenty of water to help you flush out the toxic from the body.Water help in detoxifying the body. -Avoid eating 2 hours before bedtime if your hunger strikes drink some water or chew a sugarless chewing gum to help you forget your cravings.Give sometimes for the food to subside before sleep because the digestive system tend to stop working while we sleep and if the food don't have enough time to subside it will surely stuck. - Exercise regularly a 20 mins work out will help.Longer exercise is not necessary, a regular one is just fine and make it a habit. -Lastly don't starve yourself or it will end up into frustration. Start to love your body and achieve your ideal weight. Hope it helps... Have a nice day!

I think the most important is not to hate your body. I hope the following suggestions can give you help. 1. Early to bed and early to get up. Drink 1 cup of water every morning. 2. Have 70% food of your normal meal every meal. Better more vegetables and fruits. 3. Do exercise regularly and keep doing for your planned time,eg.1 month or 2 month to see the result.

Hello there, I will suggest you to eat some low calories food - sweet corn in can; beetrot, vegetable or fruit when you are hungry between meals. When you eat, please try to eat as slow as possible so that you can taste the food and digest it better. Meanwhile, your stomach will feel full quicker. During and before the meal, try to drink some water will help filling up your tummy. Hope this helps.

I don't know how big you are but I just want to share my story. Before, I was so petite and slim. People would say, "you're sexy". I was picky with food then and I was contented with my body. But when I found my last bf who is my husband now, he always treated me to restaurants, brought foods and sometimes cooked food for me, that was the time when my body began to grow and baby fats, hips, waistline started to grow. I couldn't wear my clothes anymore so I had to buy new ones and wear those big clothes I hid. I began to realize that being fat is not bad. It makes you look healthy, it makes your skin glows, cheeks bloom and makes you huggable. Though I am not that fat, compared to my body 1-2 years back, it has a big difference and I love my body more now. I can now wear clothes I never thought I would wear.

i think you must be comfort with your body if you want to re-organize your body, as long as did not make you suffer, go ahead but don`t push yourself for doing a hard exercise only for reducing the fat..

Hi, Aja! You've got plenty of good advices here. I'd like to emphasize on one of them. Don't say that you hate your body. The word "hate" is noxious and you shouldn't do such a harm to yourself. We all should learn first to love ourselves - the way we are. Then you can make all the changes you want. I wish you to succeed.

Don't hate your body. it is yours and you should love your body. If you hate your body then who will love your body? How my body is i still love it because it is mines.

Don't be so . You have to love you as you are . If you want to be slim then join jym or take a special diet from doctor .

Join the Club!!! I hate my body too. My body is so unproportioned, its not funny. My stomach is the biggest thing on me. I hate it..... I was over weight for many years, on and off since my early teenage years. Although, I have lost a lot of weight, I still have that damn stomach. I have come to realize that and accept ( sometimes I wonder if I really have accepted this), my stomach is not going anywhere, no matter what I do. I can wear size 8-12, but still have a huge stomach. It is mainly my lower stomach. Eating and dieting is about changing the way you think about food. Learning to change your behavior in your eating habits, will help you cut down on the amounts, and the kinds of foods you eat. You really have to want to change for this to happen. The more you exercise, the changes will come. Being patient and this is the hardest part. It was for me, and still is.