What are some ways we can do to maintain good health?

Well so far I think the best preparation I can help and that really helps is having lots of swimming in the sea. Whenever I had lots of swimming in the summer the salt preformed miracles in the winter and I didn't get easily sick, that's why many of the nasal sprays that we use when we are sick are based on sea water :)

I think we must follow our "SELF" in order to maintain our good health. S- sleep E- exercise L- leisure F- food Another thing is to keep in mind that anything in excess has its own disadvantage.

Hi there, Proper Diet---Proper care of the body begins with a good diet. Well balanced diet containing requisite amounts all the essential nutrients . Personal hygiene-- concerns itself with the adjustments which the individual must make of preserve and improve health. Regular exercise-- is also very important to maintain good health. Sleep and Relaxation--During each 24 hour period our body needs a number of hours of total rest. Healthy mind-- makes a healthy body..Worry free and positive mind makes body healthy.. Those are some ways to maintain healthy body. Have a nice day! Happy mylotting..

Hi, Normally, I don't go through other people's comments (though myLot insists), for other discussions. As I was aware most of them and I just gone through everyone's comments and all are commented propltly saying, good food, exercise, proper sleep, fruits, veggie food, dieting, etc. etc. which means all people are very well awere that how to maintain proper health and how can we can best fit and an ill-free healthy conditions. Except few heriditary illness and exceptional healthy conditions, majority of the people can build their proper health by observing the abovementioned practices. Here my botheration is - by properly knowing each and everything, how many of them are observing atleast 25% of the minimum requirement for the good health. I have my doubts in this regard and one thing I am sure that people here are well awere how to live and but they knowingly IGNOREs the importance. Sad, too sad... It is just like the school teachers - they insist and instruct to the students and never observe what they comments.... Thank-s

Be happy! if we are happy we wont get stressed and out body wont secrete toxins that will make us sick and miserable. There are so many people out there with uber healthy lifestyle and still ends up having cancer because of too much stress. If we have a positive upbringing out body will be much healthier. Surround your self with positive people and things will go well.

Well there are obviously lots of way to be healthy and in order to wary oneself and to be free from any diseases,for me I am exercising two or thrice a week for about one to two hours making sure that i can burn my stored fats because basically it would be a nice feeling to have a skinny body right you can wear anything you wishes too and you can move freely if you are fit and besides no hassles at all.Another way is I am having a balanced diet,avoiding colas and extra meals,supplement it with vitamins and minerals.Having adequate sleep and rest.In addition taking time to venture into something that requires energy expenditure furthermore adding up to a more healthier lifestyle because it can contribute to burning more calories like hiking or walking on going to ones own work,not using the elevator but instead use the stairs in climbing higher buildings or establishment.Rest assured no matter what are our ways in order to be healthy what is important is our dedication,determination in attaining our goals to become healthy.

I think the most important thing is to deal with stress in your life. Of course diet and exercise are important also. But for me stress is the big thing in my life, I use meditation, yoga and EFT or tapping to relieve this. Many times just a few deep breaths can do the job. Blessings

betterdays: Welcome to mylot. General health conditions depend on genes of individuals. since we cannot change that, if we concentrate on that we eat only healthy food and also participate in exercises then our health will be good. We must avoid allergens to avoid getting affected.

My healthy habits include the control of food which we have and regular exercise. I think these are the key to the success to have a goo body which is freed from all diseases. I always used to have an particular amount of food on each time. I don't break them at any cost. The second thing is that doing regular exercise. I used to have regular morning walk for almost one hour. Walking is the one of the good exercise and I used to practice them early in the morning. I think you can put them into practice. This will help you a lot.

I prefer eating vegetables than meats and I try to have a happy heart each day. Laughing is a free thing anyone can afford but I guess because of the problems some people have forgotten the benefits of having a happy heart on our health. It works for me and I'm glad I rarely get sick.

I should say proper and regular exercise, and of course proper diet. I think there's no such important things to do to stay healthy other than what I have said. Anyway, just my opinion.