My mood is so down down down.......

I understand being down and depressed. I'm sure the majority of us have felt that way at some time or another. It can be very frustrating when we have all those types of feelings at once. I hope that with some time passing by you are able to feel better. There is usually so much going on in our lives that we get overwhelmed. I know that is how I have felt lately.

Do you have any problem or something that not satisfy you? It must deal with people if you feel so down. I will feel down and stress and upset if soomeone hurt my feeling, someone cheat me, money problem and miss my parent :(

The solution might be easier than you think. We can do a lot to help ourselsves by eating the right foods and avoid what makes us feel bad. Wheat can be one reason for feeling bad and cause a lot of problems. Also allergies can cause the feelings that you describe.. Here is an article about what we can do to feel better...please read and you can search more info online. http://www.realfoodwholehealth.com/2011/02/what-is-gaps-or-the-gaps-diet-gut-and-psychology-physiology-syndrome/

Its just normal to have a feeling like that sometimes. If its not often then it will be just fine and everything will be alright later on.Sometimes we don't want to hear anything and no mood to do anything as well. When I'm in that situation sometimes I just shut myself in my room and never that I would start the conversation with anyone at home.I listen to music and I find my mood gradually change.Just a mood swing friend. Relax yourself!

I think it is normal to be depress or feel what you are feeling right now. I am like that too sometimes.

YES! I have and i hope everyone has been like this as well.. Well it occasionally happens when in the morning something i never wanted to happen had happened or something i never wanted to see or hear, came and sang in front of my eyes.Well,we are humans and we still have a mixed feeling of emotions. We just have to control it at times and sometimes, it is uncontrollable. But what is said is,when you are frustrated, you just have to calm down and you cannot show it to others simply.. This may sound peculiar but is then said to be true.I mean all of us have kind of mixed feelings.I would be sad if my marks went down all of a sudden or my friends just keep on teasing me.That makes me get more angry and shout at them and cry without reason. The reason being 'stress', i should but not shout at others.Maybe an hour or two of sleep or meditation could help you relieve from it.Doing something where you can interest yourself with, like you would have fun watching Television, or a movie, or even myLOT!Or hear to some pleasant music. What i always do is i shut myself into a room for an hour or two and then sleep well so i could forget everything and hang up free again.If that is going to be a problem with someone, just try to sort out that issue and it's all done. Spat it out and feel free!

so sorry. not knowing much about your situation, im not sure what would make you feel better. is it because yesterday was mothers day? could you see your mom? is she passed away? do you have kids? my daughter was down yesterday because she is no longer around her kids and none called or anything

oh that is sad to hear you are feeling that way ryanong, how come? something is troubling you? problems? But i go through that phases as well.... but then i am always reminded that life is too beautiful to waste it that way ryanong, so cheer up and smile now! hope this hug will make you feel a whole lot better

Hi Ryanong, actually I cannot advice anything because right now I feel at the same situation. my mood suddenly down, I feel sleepy at day time and my eyes are wide open at night and based on my past experience it is my depression sympthon. I try to distract my mind by making something, I try to crochet a hat as gift for family but I could not do it because Im so not in the mood. I try to participate on mylot but sometime I just sit and stare at my screen unable to get my mind to participate. So I check my old playlist and listening to the music that used to accompany me during a good mood, i hope it can help to bring back my mood by thinking about the old good memory. it help a bit and i have plan to go to shopping mall just for window shopping. Hopefully it can help to refresh my mind. I think to overcome this depression is by find out the main reason of the depression, but sometime we think we dont know what happen or what is the reason of this depression. perhaps it is happen because small thing/small problem but we tend to ignore it, and then we dont realize it become bigger inside our mind and it become this depression that ruin our mood. So get relaxation and then try to find out the reason of this depression. dont let it to be a cancer that eat our soul slowly everyday.

I know how you feel and I am sorry. Feel like that since 3 days or so, spent 2 mostly in bed. Haven't been depressed since long that way and have a hard time to "stop" it somehow. I try to keep myself busy plus my kids and take an overdose of vitamines/minerals (multi vitamines, vit. D 3 times a day) and go to bed early. I hope you will feel better soon. Sometimes we just feel like that without a reason, it's overwhelming but not the end of the world. Good thing is I know I have been there before and I will survive this time also. Just go with the flow and spend time with you.

Something seems really bothering you. It's impossible why your mood is down and you don't feel anything. Think and meditate. Avoid negative feelings because it's bad for you. SMILE.

I think most people have such time..For me,when I am feeling depressed,I eat a lot to re nourish my brain!! I think every feeling depends on what is happening in brain. Sometimes decrease glucose and serotonin in body makes someone feel like that..I think..That is why when I feel my mood is down, I eat nutritious food and listening to music..

I'm sorry you feel that way. It really sucks to feel that way. I don't know how to help you since I'm not a doctor (because it might be depression - but what do I know?) but I once heard that happiness is something you have to work towards. And it's as simple as deciding that, today, no matter what happens, I am going to be in a good mood. Exercise helps a lot too. Hope you feel better. Good luck. RayF227

I've been also like that. Why don't you try to be alone, relax and meditate to clear your mind. Maybe there are things that are bothering you that's why you are reacting like that. Try to relax and don't act like all around you is your enemy.[b][/b][i][/i][u][/u]

I understand where you are coming from, there are days when nothing can make you happy or cheer you up, even the loved ones can't help. I believe sometimes we just need to just be alone, curl up into bed and reflect. That is what I do at least, I try to think of all that I do have right now, people who care for me, my health, my family. I tell myself, I could not have all this and I would be truly miserable and alone.

hi rayanong you need to think of something funny or read something funny as it breaks up your mood.What is behind it,do you know or are you refusing to let yourself spit it out? usu ally when I am in a mood like that, I have some worry buried that I do not want to face but need to. so the best thing is to figure out what started this pity party, and if you can solve the problem just do so,if not forget it, throw it into the forget it sack and toss it in the deep blue sea.Is it boyfriend trouble? whatever it is you will keep getting these moods until you get rid of the problem.if itis the boyfriend you do need to communicate and if its gone sour for you perhaps ones not the one.You are not married to him and there are lots of others in this world.

Yes.i have been like this.Because i do same activities every time.At that time i get bored..And my mood goes down.Try to do some interesting activities.This will surely cheer you up!!

Hey Ryanong, Every one has this mood but not at all the time. I mostly used to sit simply when I felt so bad with my mood or sometimes I go for a long sleep. So that no one will cal em or disturb me.

i also have a mood goes down when i woke up at morning .my mood will go down i also have this problem

Hello, you are depressed my friend. I have had depression for 17 years, and have often woken up and felt the same way you do. You may need to go to the doctor and talk about possibly starting yourself on some medication to even out your mood. Make sure you dont get too low, and make sure you reach out for help if you need it. Good luck, and go see a doctor.