My mood is so down down down.......
By ryanong
@ryanong (9665)
Vietnam
May 13, 2012 5:23am CST
I really don't know why my mood is so so down today. I feel sad, upset, sorrow, depressed...since the morning when i just woke up and I want to give up all...
I try to do some works to make my mood better but it does not work, i am still depressed...When my boyfriend sent msg to me and talk blah blah, i was gruff and told him that i don't want to talk anything including the love now, let me alone...
Hix, what happens to me? Am i mad? I can not understand myself now...![](/Content/images/emotes/sad.gif)
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Have you ever been like this?
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4 people like this
20 responses
@Dominique25 (9464)
• United States
13 May 12
I understand being down and depressed. I'm sure the majority of us have felt that way at some time or another. It can be very frustrating when we have all those types of feelings at once. I hope that with some time passing by you are able to feel better. There is usually so much going on in our lives that we get overwhelmed. I know that is how I have felt lately.
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@Dominique25 (9464)
• United States
16 May 12
Yeah I have felt the same way about all the people here at mylot. I've experienced so many hard times this past year and I have greatly appreciated everyone's thoughts. It has made me feel like I'm not alone and I have friends that I can talk with and share mu experience with.
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@buenavida (9984)
• Sweden
13 May 12
The solution might be easier than you think. We can do a lot to help ourselsves by eating the right foods and avoid what makes us feel bad.
Wheat can be one reason for feeling bad and cause a lot of problems. Also allergies can cause the feelings that you describe..
Here is an article about what we can do to feel better...please read and you can search more info online.
http://www.realfoodwholehealth.com/2011/02/what-is-gaps-or-the-gaps-diet-gut-and-psychology-physiology-syndrome/
@cloud31 (5809)
•
13 May 12
Its just normal to have a feeling like that sometimes. If its not often then it will be just fine and everything will be alright later on.Sometimes we don't want to hear anything and no mood to do anything as well.
When I'm in that situation sometimes I just shut myself in my room and never that I would start the conversation with anyone at home.I listen to music and I find my mood gradually change.Just a mood swing friend. Relax yourself! ![](/Content/images/emotes/thumbup.gif)
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@Oopsitisme (62)
• India
14 May 12
YES! I have and i hope everyone has been like this as well..
Well it occasionally happens when in the morning something i never wanted to happen had happened or something i never wanted to see or hear, came and sang in front of my eyes.Well,we are humans and we still have a mixed feeling of emotions.
We just have to control it at times and sometimes, it is uncontrollable.
But what is said is,when you are frustrated, you just have to calm down and you cannot show it to others simply..
This may sound peculiar but is then said to be true.I mean all of us have kind of mixed feelings.I would be sad if my marks went down all of a sudden or my friends just keep on teasing me.That makes me get more angry and shout at them and cry without reason.
The reason being 'stress', i should but not shout at others.Maybe an hour or two of sleep or meditation could help you relieve from it.Doing something where you can interest yourself with, like you would have fun watching Television, or a movie, or even myLOT!Or hear to some pleasant music.
What i always do is i shut myself into a room for an hour or two and then sleep well so i could forget everything and hang up free again.If that is going to be a problem with someone, just try to sort out that issue and it's all done.
Spat it out and feel free!
@ryanong (9665)
• Vietnam
14 May 12
Well, can you keep control yourself forever and you are not be angry with anyone else while you are in bad bad mood and you just wanna fight or doing something to release yourself? of course i know that to scold to another person is not nice at all, but how could i be smart in thinking when i lost all my patient and was mad and anything could annoy me?
I don't say i was right, but i hope people could understand for me and help me out of this. We are all human being and it is the time I really need the others' helps
1 hour or 2 hours in a room for alone didn't work to me, i am so so in depression...I am trying my best to get out of it with many mylotter's advices and concern in here.
By the way, thank you for your sharing and your advice.
@ryanong (9665)
• Vietnam
15 May 12
Ya, thank for your understand my meaning.
Of course we have to control ourselves but sometime we couldn't. For sure, something wrong and it is collected by many days...and then now i am like this. Honestly, i don't like my status this time, it is not nice and i feel so bad also, but i am in this depression already so that the thing i want now is i can get out of it soon...
@Oopsitisme (62)
• India
14 May 12
Yes, i should agree.You could not just control it.However we try to control,we at one point of time will feel disgusted.Patience is virtue then.We should try our level best but when we are unable to, there must be something really wrong and hope it gets out of you - soon!
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@bunnybon7 (50973)
• Holiday, Florida
14 May 12
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@ryanong (9665)
• Vietnam
15 May 12
No, i am still singer. But i think many reasons to make me like this. During 9 months, i lost my dad and my grandma. I used to lost 6 months to be back as normal and can work again when my dad passed away. And currently, no good cure yet with boyfriend, we get conflicts anytime when talking... i feel that everything is so bad and i have no energy for living anymore, it is so tiring...
@jazel_juan (15747)
• Philippines
14 May 12
oh that is sad to hear you are feeling that way ryanong, how come? something is troubling you? problems?
But i go through that phases as well.... but then i am always reminded that life is too beautiful to waste it that way ryanong, so cheer up and smile now! ![](/Content/images/emotes/happy.gif)
hope this hug will make you feel a whole lot better
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@fashionfever (2200)
• Indonesia
15 May 12
Hi Ryanong, actually I cannot advice anything because right now I feel at the same situation. my mood suddenly down, I feel sleepy at day time and my eyes are wide open at night and based on my past experience it is my depression sympthon. I try to distract my mind by making something, I try to crochet a hat as gift for family but I could not do it because Im so not in the mood. I try to participate on mylot but sometime I just sit and stare at my screen unable to get my mind to participate. So I check my old playlist and listening to the music that used to accompany me during a good mood, i hope it can help to bring back my mood by thinking about the old good memory. it help a bit and i have plan to go to shopping mall just for window shopping. Hopefully it can help to refresh my mind. I think to overcome this depression is by find out the main reason of the depression, but sometime we think we dont know what happen or what is the reason of this depression. perhaps it is happen because small thing/small problem but we tend to ignore it, and then we dont realize it become bigger inside our mind and it become this depression that ruin our mood. So get relaxation and then try to find out the reason of this depression. dont let it to be a cancer that eat our soul slowly everyday.
@WakeUpKitty (8694)
• Netherlands
13 May 12
I know how you feel and I am sorry. Feel like that since 3 days or so, spent 2 mostly in bed. Haven't been depressed since long that way and have a hard time to "stop" it somehow.
I try to keep myself busy plus my kids and take an overdose of vitamines/minerals (multi vitamines, vit. D 3 times a day) and go to bed early.
I hope you will feel better soon. Sometimes we just feel like that without a reason, it's overwhelming but not the end of the world. Good thing is I know I have been there before and I will survive this time also. Just go with the flow and spend time with you.
@ryanong (9665)
• Vietnam
14 May 12
Thank you so much for your sharing. You are right, it is overwhelming but it is not the end of this world yet. I will try to be busy and get out of this bad mood. I know our life is up and down...and we have to pass all of it and live stronger....It is hard sometime but we have to pass it.
I am listening a song Stronger (What Doesn't Kill You)-Kelly Clarkson now
1 person likes this
@WakeUpKitty (8694)
• Netherlands
14 May 12
Go pamper yourself in any way you can find... still don't feel great eather so decided to just hang in for today and hope I can go to bed early tonight. There isn't really a reason I feel this way ... which mind sound weird to others and the weather is even better as it was before (still cold but the sun is shining).. so first thought I had was: even the sun doesn't make me feel better :-P
@ryanong (9665)
• Vietnam
15 May 12
Thanks WakeUpKitty, i am trying now. I am thinking of travel somewhere near my place for 2-3 days, it may a cue for me this time.
Ya, you are right, sometime our mood is so down when the weather is bad also. However, i think i am like this not cause by the weather, because of stress, thinking of many things related: love, life, etc...Today i feel a little bit better, i hope i will get out of the depression soon.
Thank you so much for your caring...
@jvincent_129 (4994)
• Philippines
13 May 12
Something seems really bothering you. It's impossible why your mood is down and you don't feel anything. Think and meditate. Avoid negative feelings because it's bad for you. SMILE.![](/Content/images/emotes/happy.gif)
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@ryanong (9665)
• Vietnam
13 May 12
Yes, it is. I got headache when my parents asked me getting married while my boyfriend doesn't want it yet. I can't stand to see my mom unhappy of it.
I try...but it is not easy my friend...i am a happy person with smiles whole times, but why did i become like this?
@jvincent_129 (4994)
• Philippines
13 May 12
You just have mood swings that's all. Get some rest and tomorrow you'll feel much better. ![](/Content/images/emotes/happy.gif)
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@santana92 (25)
• Myanmar
13 May 12
I think most people have such time..For me,when I am feeling depressed,I eat a lot to re nourish my brain!! I think every feeling depends on what is happening in brain. Sometimes decrease glucose and serotonin in body makes someone feel like that..I think..That is why when I feel my mood is down, I eat nutritious food and listening to music..
@santana92 (25)
• Myanmar
13 May 12
Ya!! chocolate,ice cream, banana and some sweet food a lot..When I am full,the feeling slowly fade away
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@rayf227 (95)
• United States
14 May 12
I'm sorry you feel that way. It really sucks to feel that way. I don't know how to help you since I'm not a doctor (because it might be depression - but what do I know?) but I once heard that happiness is something you have to work towards.
And it's as simple as deciding that, today, no matter what happens, I am going to be in a good mood.
Exercise helps a lot too.
Hope you feel better.
Good luck.
RayF227
@ryanong (9665)
• Vietnam
14 May 12
Thank you so much for your caring, i feel nicer when i get your caring like right now. You are so strong, i think, it is not easy to keep in good mood when many things happens...i am trying to get out of it now.
You may be right, doing exercise may help me ...
@Janky23 (54)
•
14 May 12
I've been also like that. Why don't you try to be alone, relax and meditate to clear your mind. Maybe there are things that are bothering you that's why you are reacting like that. Try to relax and don't act like all around you is your enemy.[b][/b][i][/i][u][/u]
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@ksstormhunter (792)
• United States
13 May 12
I understand where you are coming from, there are days when nothing can make you happy or cheer you up, even the loved ones can't help. I believe sometimes we just need to just be alone, curl up into bed and reflect. That is what I do at least, I try to think of all that I do have right now, people who care for me, my health, my family. I tell myself, I could not have all this and I would be truly miserable and alone.
@Hatley (163776)
• Garden Grove, California
14 May 12
hi rayanong you need to think of something funny or read something funny as it breaks up your mood.What is behind it,do you know or are you refusing to let yourself spit it out? usu ally when I am in a mood like that, I have some worry buried that I do not want to face but need to. so the best thing is to figure out what started this pity party, and if you can solve the problem just do so,if not forget it, throw it into the forget it sack and toss it in the deep blue sea.Is it boyfriend trouble? whatever it is you will keep getting these moods until you get rid of the problem.if
itis the boyfriend you do need to communicate and if its gone sour for you perhaps ones not the one.You are not married to him and there are lots of others in this world.![](/Content/images/emotes/happy.gif)
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@ryanong (9665)
• Vietnam
14 May 12
Thank you...it is not the end of this world yet, right? i have to be stronger and live in happiness and should make him regret because of loosing me. You are right, why i am so upset and lost my nice life because of it....it is not worth...
I should be stronger....
@musicloverfriend (1465)
• India
13 May 12
Yes.i have been like this.Because i do same activities every time.At that time i get bored..And my mood goes down.Try to do some interesting activities.This will surely cheer you up!!
@ryanong (9665)
• Vietnam
13 May 12
You maybe right, i should do something to get our of this terrible mood. I am thinking of shopping, but i need to save money for many things else, such as buying a new laptop, travel in the end of this year...Umh, better i won't go shopping.
I may go to meet friends for chatting...
@thewonderboy (7501)
• India
14 May 12
Hey Ryanong,
Every one has this mood but not at all the time. I mostly used to sit simply when I felt so bad with my mood or sometimes I go for a long sleep. So that no one will cal em or disturb me.
@messi3336 (213)
• India
13 May 12
i also have a mood goes down when i woke up at morning .my mood will go down i also have this problem
@ryanong (9665)
• Vietnam
14 May 12
I hope that you wont have bad bad mood like my case now, it is so weird when i dont want anything, just wanna give up all.
I don't know when i can get out of this yet but i hope you are always happy. Share with us your problem if it makes you feel better....
@mayagracie (36)
• United States
13 May 12
Hello, you are depressed my friend. I have had depression for 17 years, and have often woken up and felt the same way you do. You may need to go to the doctor and talk about possibly starting yourself on some medication to even out your mood. Make sure you dont get too low, and make sure you reach out for help if you need it. Good luck, and go see a doctor.
@ryanong (9665)
• Vietnam
13 May 12
I heard that when we are too depressed we need to go to see doctors too. But in here, i don't know which type of doctors should i met?
I don't want to be sick because of too depressed...
Back to your case, when you met a doctor, what did he do to help you get out of the depression?
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