My insomnia is back

i have a hard time sleeping at night also. i am not sure what you do at night or during the day but here are a few ideas... if you drink a lot of caffine then i would stop at a certain time. this is a major problem of mine. also my doctor told me to find something boring like reading a book (which to me isnt boring but to others it is) it puts some people to sleep. also if you watch tv as you are going to sleep then try turning it off. sometimes that will help me to fall asleep to the quiet instead of the noice of the tv. not sure if that will help you any but it was a few things that help me sometimes and other times it does not. hope it gets better for you :)

There are lot of reasons why people are troubled with insomia. It needs to be determined before making any moves just to overcome it. Insomia is a common sleep disorder. It is a sleep disorder that has very much causes.Your state of mind has something to do with what you feel during sleep.In other words,what goes on your head affects your ability to sleep.That is why if you are stress, troubled, and being anxious of something, most likely, you really have a difficulty of sleeping at night. As to my personal experiences has proven, I am the breadwinner of the family with four kids, I really have a lot of worries. Yes, honestly, I am a depressed person. I can't think well of my situation knowing that my income earned is not suitable for our daily expenses, that's why I really have to strive hard just to look for some means to support my family. In contradiction to my first opinion, not all negative things in our life causes insomia. It has also something to do with positive things, like your excitement. Excitement is a positive feelings that has a positive reason why we are excited. Just like when you are about to get married. Try to prove that the night before your wedding day it is full of excitement that you could hardly sleep, that you feel you have an insomia. Your physical conditions has something to do also with your insomia. When you get older as you can observe, your sleeping patern has change also. It is evident when I am observing my parents especially my my mother. Though my mother is a workaholic one, so I assume that during night she is already tired physically but she's not. I wonder why my mother go to sleep at 11pm and then she wakes up at 12mn..All I can say is I don't understand the pattern of her sleep. That is why I tried to ask her why?and she just answered me that she can't sleep and that she cannot force herself to go to sleep again...! This give me an interest to research of other factors that causes insomia.

oh i feel your pain. it was around 3 when i actually fell asleep this morning and then had to get up for work. i am very light sensitive and so i sleep with covering over my eyes. you could try melatonin to help you sleep too.

Insomnia is very annoying, and you might find that you will end up having to see a doctor as they might be able to help you out with the things that are worrying you, and this means that you would be able to sleep. If you are lying in bed and know that you're not going to be able to get to sleep, then the best thing to do would be to get up, as you don't want to be associating your best as somewhere that you're unable to get to sleep. When you can't sleep, get out of bed and read a book for 20 minutes and then try to get to sleep again.

i'm sorta havin' insomnia too. i have just moved to a new country coz my husband got a job here. i'm jobhuntin' at the moment but no bites thus far. so i end up bein' on the laptop all night, bein' on facebook, watchin' youtube videos, streamin' tv shows online etc. coz of that, i sleep all day. it's ridics! i wanna sleep so badly and even though i'm exhausted, my mind just won't shut down. since i'm new here, i dunno if i should go to the doctor's and ask for sleepin' pills. i just hope that i find a job soon and my body will force itself to adjust to nromal sleepin' hours. though once, i went through a good month or so of wakin' up at about the same time every night. between 330 - 400am. it was horribly frustratin' coz i badly wanna sleep but couldn't.

tif you take a nap every afternoon you must stop tking a nap., drink a glass of milk ., exercise every morning ., don't eat anything that contains caffeine at night time ., if your light are turn on ., then you must turn it off., or at least try dimming the light ., i hope i help you

maybe you need a company, then your insomnia will not bother and just atutem.Nie you just bat it will be faster but also more enjoyable.