What do you think about Meditation

I think it's a great idea. I like to do it although I don't know if I'm doing it right because I found a lot of different info on the web about it. I just focus on my breathing and empty my mind. Sometimes I reach that state similar to the moments before you fall asleep where you kind of dream but are still half awake. I really like the sensation.

Meditation is wonderful for the body. The feeling you get when you relax and begin the meditation is wonderful. You can go any where you want to in your mind. I usually go to a quiet beach and I am laying there relaxing and looking out at the sea. It is a lovely feeling and great stress releiver.

I used to meditate when I enrolled on a yoga class. It worked to relax my mind coz that time I was very depressed and stressed and it slowly went away when I started meditating.